Stress occurs when you recognize that the demands placed on you; go over your abilities to manage. An extreme amount of stress can cause serious health issues like heart disease, asthma, headache and Alzheimer’s disease. But by finding positive and healthy ways to manage stress, many of these health consequences can be reduced.

Everyone should know how to manage and reduce stress in their life. Try these simple techniques, by Odeta Stuikys Rose to dealing with stress.

1. Reduce Caffeine and Nicotine

Try to avoid or at least reduce the use of nicotine and any drink containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it.

2. Exercise

When you feel stressed and tense, try to incorporate some physical activity, physical activity benefits your mind just as well as your body. Even a 20-minute walk, run, swim or dance session in the middle of a stressful time can give an instant effect that can last for several hours.

3. Relaxation Techniques

Try to reduce your stress with a stress reduction technique. There are many tried and tested ways to reduce stress like self-hypnosis which is very easy and can be done anywhere and you can also try a 1-2 minutes meditation.

4. Take Control

Stress can occur by a problem that may seem impossible to solve, learning how to find solutions to your problems will help you feel more in control and help you lowering your level of stress.

5. Take a break

It may seem hard to get away from important work. But when you give yourself permission to take a break, you let yourself have time to do some rest and reduce stress.