Transform your relationship with OCD and discover the freedom you deserve. OCD Free Life is your companion app and guide to overcoming obsessions and compulsions, offering practical tools, strategies, and support to help you live a peaceful and empowered life.
What You Can Do in the App
Chapter to Read: Explore chapters from the "OCD Free" guide to understand OCD and recovery strategies.
Check OCD Type: Identify your OCD patterns with a quick self-assessment tool.
Quick OCD Relief Techniques: Access step-by-step exercises and techniques to reduce anxiety and intrusive thoughts immediately.
Mindfulness & CBT Exercises: Practice evidence-based strategies for long-term relief.
Support & Community: Connect with real recovery stories and guidance from the "OCD Free Life" YouTube community.
OCD Free Life helps you:
Understand OCD and how it affects your mind
Break cycles of obsessive thoughts and compulsive behaviors
Face fears with step-by-step exposure exercises
Build self-compassion and inner peace
Access therapy and professional guidance if needed
Maintain progress through lifestyle, nutrition, and stress management tips
For any questions, support, or feedback, you can reach us via email:
Email: Jamshershekh89@gmail.com
We aim to respond to all inquiries within 7 business days.