This was me benching 135 pounds for 3 reps in the spring of my sophomore year. Now I can bench 150 pounds.

This was me squatting 135 pounds  in the spring of my sophomore year.

This was me pulling down 160 pounds  in the spring of my sophomore year.

This was me curing 50 pounds with 2 hands  in the spring of my sophomore year.

This was me curling 50 pounds with each hand  in the spring of my sophomore year.

This was me lateral raising 50 pounds  in the spring of my sophomore year.

This was me doing pull ups  in the summer of my sophomore year. My current pull up record is 32 in a row.

This was me doing push ups  in the summer of my sophomore year. My current push up record is 102 in a row.

This was me doing a handstand  in the fall of my junior year.