Safety

Guidelines for Safety

Rubber soled shoes only
Take breaks every 15-20 min
If just beginning play with an experienced hitter that is skilled at returning balls
For balance if needed you can use non-dominate hand on table for balance.
Use an athletic stance for better balance (legs wide apart)
Don't step back for deep balls or reach too far for wide balls - let them go
Show up to play fueled up, hydrated and stay on top your meds
Use spotters for those with balance issues
Ball chasers - stay clear of players
Middle tables for those with balance issues
No doubles play for now
Those waiting for turn - stay against wall and alert - stay out of way of players

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Safety

Guidelines for Safety

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