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Handout: Pathways to Liberation: A Matrix of Self-Assessment
September 2021 Basic Processes of Nonviolent Communication continue
September 6 Four Choices for Hearing a Difficult Message
September 13 Four Choices as a Self-Empathy Practice (Partial)
September 20 Empathy as Self-Protection
August 2021 Basic Processes of Nonviolent Communication
August 2 Integration Game
August 9 Apology and Mourning: the inner work
August 16 Expressing Regret
August 23 The Art of the Do-over Coming Soon!
August 30 Resilience
July 2021 Connecting in the midst of differences
July 26 How to Enjoy the Complaints of Others
July 19 How to Complain More Effectively video
July 19 How to Complain More Effectively audio
July 12 Special Guest, CT James Prieto Scary Honesty (opens in YouTube)
July 5 So for you...audio
July 5 So for you... video
June 2021
Working with Polarity
June 28 Enemy Images (audio)
June 28 Enemy Images (video)
June 21 Navigating Polarity with Empathy (audio)
June 21 Navigating Polarity with Empathy (video)
June 14 Navigating Polarity (Self-Empathy) Audio
June 14 Navigating Polarity (Self-Empathy) Video
June 7 Transcending Polarity (Zero Step) Audio
June 7 Transcending Polarity (Zero Step) Video
May 31 Special Guest, CT Azzam Talhami Azzam Talhabi Video Trauma Informed NVC
May 24 Self-Acceptance and Practice audio
May 24 Self-Acceptance and Practice video
May 17 Requesting and Practice audio
May 17 Requesting and Practice video
May 10 Needs Consciousness and Practice audio
May 10 Needs Consciousness and Practice video
May 3 Self-Assessment, Feelings, and Practice audio
May 3 Self-Assessment, Feelings, and Practice video
April 26 Observing and Practice audio
April 26 Observing and Practice video
April 19 9 Skills Practice role play 1 video
April 19 9 Skills Practice role play 1 audio
April 12 Overview of 9 Skills with Demo and Practice video
April 12 Overview of 9 Skills with Demo and Practice audio
April 5 Expressing Honesty video
April 5 Expressing Honesty audio
March 29 Requesting Part 1 audio
March 29 Requesting Part 2 audio
March 29 Requesting Part 1 video
March 29 Requesting Part 2 video
March 22 Inviting and Hearing Yes Part 1 video
March 22 Inviting and Hearing Yes Part 1 audio
March 22 Inviting and Hearing Yes Part 2 video
March 22 Inviting and Hearing Yes Part 2 video
March 15 Inviting and Hearing "No" video
March 15 Inviting and Hearing "No" audio
March 8 Inviting with Guest Trainer Eric Huang video
March 1 Integrating Empathy video
March 1 Integrating Empathy audio
February 22 Empathy Part 3 (On the Spot Empathy) audio
February 22 Empathy Part 3 (On the Spot Empathy) video
February 15 Empathy Part 2 (Space, Presence, Focus) audio
February 15 Empathy Part 2 (Space, Presence, Focus) video
February 8 Empathy Part 1 (Layers of Reflection) audio
February 8 Empathy Part 1 (Layers of Reflection) video
February 1 Integrating Self-Empathy audio
February 1 Integrating Self-empathy video
January 25 Returning to Zero (Self-empathy) audio
January 25 Returning to Zero (Self-empathy) video
January 18 The Zero Step: Openness to Outcome audio
January 18 The Zero Step: Openness to Outcome video
January 11 Presence video
January 11 Presence audio
January 4 Intention Audio Part 1
January 4 Intention Video Part 1
January 4 Intention Audio Part 2
January 4 Intention Video Part 2
December 28 Inviting audio
December 28 Inviting video
December 21 Authenticity audio
December 21 Authenticity video
December 14 Self-Connection, Self-Compassion, Self-Empathy audio
December 14 Self-Connection, Self-Compassion, Self-Empathy video
December 7 Transforming Conflict Part 1 video audio
December 7 Transforming Conflict Part 2 video audio
November 30 Interrupting video audio
November 23 Gratitude video audio
November 16 audio How to Hear "No" in NVC
November 16 video How to Hear "No" in NVC
Invisibilia snippet on Rejection Therapy
November 9 audio How to Say "No" in NVC
November 9video How to Say "No" in NVC
November 2 The Jackal Show with Timothy Regan (Special Guest!) video
Jackal and Giraffe Consciousness Handout by Timothy
Jackal Roots and Forms Handout by Timothy
October 26 audio Three kinds of giraffe requests
October 26 video Three kinds of giraffe requests
Seven Challenges to Making Requests Handout
October 19 audio Self-Empathy
October 19 video Self-Empathy
October 12 audio Screaming in Giraffe
October 12 video Screaming in Giraffe
October 5, 2020 audio Expressing Regret
October 5, 2020 video Expressing Regret
9/28/2020 audio Beneficial Regret
9/28/2020 video Beneficial Regret
9/21/2020 audio Making Conscious Choices with Needs Consciousness (Complexity)
9/21/2020 video Making Conscious Choices with Needs Consciousness (Complexity)
9/21/2020 Beyond Either/Or Handout
9/14/2020 audio Making Conscious Choices with Needs Consciousness (Dilemmas)
9/14/2020 video Making Conscious Choices with Needs Consciousness (Dilemmas)
9/14/2020 Four Corners Handout
9/7/2020 video Navigating Internal Conflict through NVC dialog
9/7/2020 audio Navigating Internal Conflict through NVC dialog
8/31/2020 video Anger Part 4 (Purpose)
8/31/2020 audio Anger Part 4 (Purpose)
8/24/2020 video Anger Part 3 (Honesty)
8/24/2020 audio Anger Part 3 (Honesty)
8/17/2020 audio Anger Part 2 (Empathy)
8/17/2020 video Anger Part 2 (Empathy)
8/10/2020 audio Anger Part 1 (Self-empathy)
8/10/2020 video Anger Part 1 (Self-empathy)
8/3/2020 Audio Four Choices for Responding to Polarizing (Difficult) Messages
8/3/2020 Video Four Choices for Responding to Polarizing (Difficult) Messages
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7/27/2020 Audio Creating a Practice with the Matrix
7/27/2020 Video Creating a Practice with the Matrix
Note original files for Commitment to Collaboration were damaged. Links below are for a similar class
7/13/2020 Video From Commitment to Collaboration
7/13/2020 Audio From Commitment to Collaboration
7/6/2020 Video From Complaint to Commitment
7/6/2020 Audio From Complaint to Commitment