"I used to struggle with consistency and optimising my performance as a wrestler. With NuYou, I was held accountable to stay consistent and had structure."

• Fred

NuYou was created from my own experiences as a combat athlete and competitive wrestler. Through years of wrestling, including competing at the national level, I’ve learned firsthand how important nutrition, consistency, and the right guidance are when it comes to reaching your goals.

I’ve also made plenty of mistakes along the way. I’ve tried things that didn’t work, learned what my body needed, and figured out what actually helps someone make sustainable progress.

I created NuYou because I want to use those experiences to help others. My goal is to give people the guidance and support I wish I had earlier, so they can avoid the same mistakes and spend more time making progress toward their goals.

Whether you want to lose fat, build better habits, improve your performance, or simply become a healthier version of yourself, I want to help you get there.

Your goals are personal. Your plan should be too.