If You’re Tired… Exercise

Rethink your drink Soda and other sweet drinks contain a lot of sugar, are high in calories, and lack healthy nutrients. Drink water, 100% juice, or fat-free milk. Dilute fruit juices with water or seltzer. Size matters Keeping an eye on portion size is key to maintaining a healthy weight. Avoid supersized portions. Use a smaller plate, bowl, and glass. Stop eating when you are satisfied, not full.

Drinking Coffee Can Prevent Depression

Focus on fiber Whole grains are an excellent source of fiber. Fiber aids in your digestion and may lower your risk of obesity, type 2 diabetes, and heart disease. Also, high-fiber foods can keep you fuller longer, which helps keep you from overeating.

Chewing Gum Makes You More Alert

Color your plate Including several types of colorful fruits and vegetables to your plate adds lots of healthy vitamins and minerals to your meals. It’s important to eat an array of these foods to give your body the tools it needs to keep you healthy.

Smell An Apple 🍎 To Prevent Claustrophobia

Sit-Ups Won’t Give You A Flat Stomach

Snack smarter Snacking can help maintain energy. Stay away from sugary foods like candy or soda since they have little nutritional value. Instead, choose healthier options like fruit, yogurt, nuts, cut-up vegetables, or whole-grain crackers. Be mindful of portions and how many calories your snacks provide.

To Cool Down, Drink Something Hot