Proper body mechanics and positioning help promote patient comfort and safety while reducing the risk of injury to both the patient and caregiver.
Keep your back in a neutral position and maintain good posture while providing care.
Bend at your knees and use the strength of your legs when lifting or lowering rather than bending from your waist.
Keep objects or equipment close to your body when moving or lifting them.
Turn your whole body by moving your feet instead of twisting your back.
Ask for help and use available assistive devices or equipment when needed.
Adjust the bed or work surface to an appropriate height before providing care whenever possible.
Use appropriate positioning to support comfort, alignment, circulation, breathing, and skin integrity.
Follow the care plan and facility or school guidelines for repositioning and pressure-injury prevention.
π‘ Quick Tip
Plan the move before you begin. If a task feels unsafe, stop and get help.
β Did I assess the patient and task before moving?
β Did I explain the procedure to the patient?
β Did I use proper body mechanics?
β Did I adjust the bed to a safe working height when appropriate?
β Did I avoid twisting my back?
β Did I use assistance or equipment when needed?
β Did I check the patient's comfort and alignment afterward?
β Did I leave the patient in a safe position?
β Remember
Protect yourself while protecting your patient. Safe movement starts with planning, proper technique, and asking for help when needed.