The ten yamas listed by Śāṇḍilya Upanishad, as well as by Svātmārāma are:

1. Ahiṃsā (अहिंसा): Nonviolence
2. Satya (सत्य): truthfulness
3. Asteya (अस्तेय): not stealing
4. Brahmacharya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint
5. Aparigraha (अपरिग्रहः): non-avarice, non-possessiveness
6. Kṣamā (क्षमा): Patience and forgiveness.
7. Dhṛti (धृति): fortitude
8. Dayā (दया): compassion
9. Ārjava (आर्जव): non-hypocrisy, sincerity
10. Mitāhāra (मिताहार): measured diet

For More info about the above Refer to WIKI.

Five Niyamas

In Patanjali's Yoga Sutras, the Niyamas are the second limb of the eight limbs of Yoga. Sadhana Pada Verse 32 lists the niyamas as:

1. Śauca (शौच): purity, clearness of mind, speech and body
2. Santoṣa (सन्तोष): contentment, acceptance of others and of one's circumstances as they are, optimism for self
3. Tapas (तपस्): austerity, self-discipline, persistent meditation, perseverance
4. Svādhyāya (स्वाध्याय): study of self, self-reflection, introspection of self's thoughts, speeches and actions
5. Īśvarapraṇidhāna (ईश्वरप्रणिधान): contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality), attunement to the supreme consciousness

I found this very inquisitive, One of the oldest paradox known is Nasadia Sukta. I would like to this hear in its original form.