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NSCSD Middle School Health
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Fitness
6th grade
7th grade
NSCSD Middle School Health
Home
Fitness
6th grade
7th grade
More
Home
Fitness
6th grade
7th grade
Fitness
The following are links to different fitness activities to keep active while out of school...30-60 minutes of physical activity a day is essential for your physical, social, emotional and mental health!!!
Cardio Workouts
Family friendly workouts are on YouTube!
Just Dance!
40 minute Just Dance workout video!
Health & Fitness
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