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In Islamic psychology, Tawbah (repentance) is an essential part of healing the heart and restoring inner well-being. Feeling of guilt, regret, and the burden of past mistakes or trauma can deeply affect a person's emotional state, but Islam does not teach us to remain imprisoned by our past.
Through sincere Tawbah, a person turns back to Allah with hope, humility, and the certainty of His mercy. This process can help transform guilt into meaningful change, hopelessness into hope, and spiritual distance into renewed connection with Allah.
Tawbah is a fundamental part of healing in Islamic psychology, providing a spiritual foundation for psychological and emotional well-being. It reminds us that true healing is not only about understanding our wounds and managing our emotions, but also restoring our relationship with Allah and returning the heart to its Creator - Allah Azza Wajalla.