Benefits of Dancing

Dances vary from the lively rhythms of reels and jigs to the slower pace of the elegant strathspey. It is an enjoyable, interactive social activity that can be approached alone, with a partner or with friends.

Research on dancing - in general, but Scottish Country Dancing specifically - has shown considerable benefit in resisting dementia / Alzheimer's, through challenging the mind with its specific steps and formations, phrasing these with the music and synchronising with partners and other dancers in the set. Perfect exercise for the body and brain!