It's not easy for a guy with normal weight to build muscles, skinny guys have to do some no nonsense muscle building,so it's more difficult if the guy is skinny. But of course, not every skinny guy has the same goals and determination in order to achieve the muscles that they aspire. If you are one of those skinny guys, here are five tips on no nonsense muscle building to follow in order for you to know the proper way of eating in order to gain muscle for skinny guys.

Get out of the gym

As a skinny guy who aspires to achieve big muscles, then be reminded that staying longer in a gym is not the best option for you. You don't really need to work that hard in the gym, instead, you must put your muscles to rest because your muscles would grow only when you are resting, and in fact, the skinnier you are, the more rest your body needs. But this does not mean that you just do nothing at all, this only means that you should take more rest in between your workouts and not to put too much effort on your body.

Ditch all those worthless workouts

If you are accustomed to doing the typical workouts which includes bicep curls, tricep kickbacks, and leg extensions, then it's time that you ditch all those. You really don't need to perform all these useless exercises, instead, make the most out of your time in the gym and do only the necessary exercises. Just focus yourself on doing compound lifts like weight lifting exercises which would include squats, bench presses, deadlifts, rows and military presses.

Eat A Number of Times Each day

Make it a point to consume your first meal in the morning around 15 to 30 min. after you wake-up and eat your consecutive meals about two to three hours after every meal.You might ask how many meals should you consume in a day to gain muscle for skinny guys? Simple - just divide the time you are awake in a day to 2 or 3, although eating 3 hours after each meal is mostly recommended, so If you're awake 18 hours in a day, then you should have a total of 6 meals.

Eat Plenty of Food Varieties

Just like with your workouts where you need to perform different rounds of exercises in order to avoid boredom, you should also eat several varieties of foods each day. Unfortunately, we tend to just eat whatever food that is left on our refrigerator, so the best thing to do is to shop for different healthy foods for each week. This way, you will be able to balance out your diet and measure the response of your body to the kind of food you eat.

In order to be successful with your quest to gain muscle for skinny guys, try to make use of the next 12 weeks into putting these rules in action. Building muscles for skinny guys is really not that hard, since you will have the luxury to indulge into large quantities of food. Follow these rules by heart and religiously follow them, or if you can - make it part of your lifestyle! Through this no nonsense muscle building tips skinny guys can gain some weight.

Click here to learn more

<a title="web analytics" href="http://statcounter.com/"

target="_blank"><img

src="//c.statcounter.com/11310877/0/b6b54c32/1/" alt="web

analytics" style="border:none;"></a>