Traditional Thai therapy, often referred to as Thai massage or Thai yoga massage, is a holistic healing system that originated in Thailand. It is a form of bodywork that combines acupressure, assisted yoga postures, and Ayurvedic principles. This therapeutic practice aims to balance the body's energy systems and promote overall health and wellness.

Key elements of traditional Thai therapy include:

• Acupressure: Pressure is applied to specific points along energy lines or "sen" lines in the body. These points correspond to various organs and systems, and stimulating them is believed to promote energy flow and relieve blockages.

• Assisted Yoga Postures: The therapist guides the recipient through a series of passive yoga-like stretches and movements. This helps improve flexibility, release tension, and enhance the body's range of motion.

• Ayurvedic Principles: Thai therapy incorporates elements of Ayurveda, an ancient Indian healing system. The focus is on balancing the body's three doshas (vata, pitta, and kapha) through massage and manipulation.

During a traditional Thai therapy session, the recipient typically lies on a comfortable mat on the floor while wearing loose-fitting clothing. The therapist uses their hands, thumbs, elbows, feet, and knees to apply pressure and perform stretching movements along the body's energy lines.