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During Pregnancy, we as women become more powerful than we have EVER been before !!
During Pregnancy, we as women become more powerful than we have EVER been before !!
Supports your CHANGING BODY and reduce back pain caused by your growing belly and softened connective tissues.
Keeps you active and help prevent weight gain and gives you relief from most of the pregnancy complaints.
Stay relaxed and prepare yourself to embrace the changes both by body and mind.
Practice gentle and comfortable yoga and enjoy your pregnancy journey.
What do you take back ?
One on one discussion before we step into the program with me.
Pregnancy Yoga
Pranayama
Guided Meditation
Sukshma vyayama
Posture corrections
Do' and don't during your pregnancy
Discussion of Trimestral changes
Being Nirai Pregnancy Yoga Client for your complete third trimester , we will gift you our Labor Management Program at no cost.
SCHEDULE
Session Schedule, guidelines and the class details will be sent on whatsapp .
FEE DETAILS :
Rs.3500 / per month
Includes 12 sessions |Monday ,Wednesday ,Friday
Every Pregnancy is Unique !
Don't compare ,Stay in your pace, Enjoy your journey.
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