1:1 Coaching

12-WEEK 1:1 COACHING PROGRAM

Includes:

100% Personalised
No strict restrictive diets - we focus on developing a sustainable lifestyle
Holistic Approach based on the 5 Lifestyle Pillars
Meal guides, guidance on exercise, sleep and stress management, habit formation
12 weeks of health coaching in an online setting
Weekly 1:1 Appointments
Lifelong Support via Emails/WhatsApp
Non-judgemental and confidential space

Who is this for?

We work with women from diverse backgrounds and health experiences. Whether you're navigating any chronic illnesses like PCOS, hypothyroidism or Diabetes, looking to lose weight, are seeking wellness, or simply looking for guidance, we are here to support you on your unique journey.

Frequently Asked Questions

How much weight will I lose?

This is not a "weight loss program" per se. Our primary focus will be on building your health and within a week or two into the program, you will most definitely start feeling better, more energetic and shrunk. This way, most people also end up losing weight, or rather fat, as a by-product of good health. Sounds good?

What will I do after the program? How will I continue?

Since ours is more of an educational program, you will learn the basic pattern of eating as per your body's requirements and your lifestyle. During your active package, your diets will be changed so that your body gets exposed to the maximum nutrients possible. You will be also be actively involved in planning your diets, so that will give you an understanding of your nutrient needs & how to tweak your diet (depending on your activity & lifestyle). By the end of your program, you will be in a position to plan your diets by yourself & carry on with a healthy eating pattern as a way of life. You also get the option to add in more sessions if you want. In addition, we provide you with a very important post-consultation document, which is a summary of all your learnings during the program and guidelines to plan your meals in various situations.

Besides, our relationship with our clients is a lifelong one and we are just a phone call or an email away in case there is any help you need.

Fee and Payment Details

All details regarding fees and payment will be discussed in the Discovery Call.

Interested? Have other questions?

BOOK A FREE 20-MINUTE DISCOVERY CALL

by filling out the form below!

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