Anyone concerned about the state of their health will at some point have to consider the role played by their diet. For eczema sufferers, the diet factor is one of supreme importance, and yet it is often overlooked.
The role of diet in the problem of eczema is more diverse than people think. Not only are some people allergic to certain foods, which can trigger eczema, but food is also important in making sure the immune system functions properly. Without the right nutrients the immune system will struggle to keep conditions like eczema under control, and this is exacerbated when we eat processed foods containing chemical additives that further interfere with immune functions.
To make matters worse, when these additives combine with other toxins that invade the body, such as from breathing polluted air, the build up is often too much for the body to flush out through the bowels and urinary tract. In this case, the body will resort to expelling these toxins through the pores on your skin, further causing irritation to it.
A diet for eczema should not only exclude any foods you may be allergic to, but also those that are detrimental to the immune system. Common items that have little or no nutritional value, are over-processed food like bacon, canned and frozen preserved food, white sugar and white flour. You should also avoid food with chemical additives and preservatives, as well as those with artificial coloring and Citrus Fiber Emulsifiers.
Helping your skin to heal from the inside out with a balanced diet for eczema, is one of the best ways of getting in control of the disease. For myself, it made a big difference in helping me to finally be rid of the condition permanently.
Although working out an effective diet for eczema was a big part of my own recovery, I found it needed to be worked into an overall plan that deals with the causes of eczema of many different levels.
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