Sparring Curriculum

Our Sparring Curriculum Includes:

• In Person Classes For Those In The Area

  • Freestyle Sparring, Point Sparring and Mixed Sparring

• Speed Training

• Conditioning

• Technique Training

• Flexibility Training

• Cardio/Endurance Training

• Ground Training

• Reflex Training

Ranking includes:

• Beginner / No Rank

• Gold 1

• Gold 2

• Gold 3

• Gold 4

• Black & Gold / Gold 5