How to Lose Stubborn Belly Fat and Drop 10 Pounds Fast using Delicious Paleo Diet Recipes
If you’re looking for a safe, fast, all natural method to lose weight and stubborn belly fat you’re definitely not alone.
It’s estimated the 45 Million people every year attempt to lose weight, it has also been reported that 70% of the adult population is considered overweight or obese.
Here’s the crazy thing
Of all the people who start a diet of weight loss program 95% of them fail to either hit their weight goal or if they did hit their desired weight, keep it off long term.
We all know that excessive weight can lead to major health problems such as, high blood pressure, heart disease, diabetes, arthritis, sleep disorders.
So why is it so darn hard to lose weight and keep it permanently?
Here are 11 reasons why most people struggle to lose weight and keep it off…I’m guilty of #5
- Not setting specific goals
- Calling it quits too fast
- Hanging around haters
- Setting unrealistic goals
- Eating comfort foods
- Over snacking
- Not eating enough
- Eating too much or too little carbs
- Binge eating
- Over exercising or working out incorrectly
- Not eating the right food in the right quantity
The Paleo diet may be a good option if you want to lose weight and keep it off long term.
Why?
The paleo diet is a way of eating based on our hunter-gatherer ancestors.
This diet focuses on the foods that were available prior to the agricultural revolution, such as meat, fish, eggs, fruits, vegetables, nuts and seeds.
Grains, sugar, dairy, legumes, potatoes and processed foods aren't allowed.
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Read on to learn how eating like a caveman can help you shed those unwanted pounds
How to use the paleo diet to lose 10 pounds or more
in the next 30 days....
If a 50 pounds overweight, pre-diabetic can lose 50 pounds in 6 months...you can definitely drop 10 pounds in 30 days...
Here's her remarkable true story...
"Last year I was 35 years old (I felt like I was 50, though) and about 50 lbs overweight. I have hypothyroidism due to a goiter, so my thyroid levels are never quite right. I was extremely tired ALL OF THE TIME!
At the time, I wanted to find a new endocrinologist because I felt my current one wasn’t very helpful. I found a new doctor who performed various tests, and found that not only was my thyroid still not acting right, but also that I had Pre-Diabetes!
That doctor’s visit was a wake-up call for me, to say the least. I decided then and there that I was going to get healthy no matter what.
I had tried Weight Watchers in the past and had success with it, though it was a slow process, so I thought I would just do that.
At the same time, my husband happened to mention to a co-worker how unhappy I was with my health and my thyroid problems, and she gave him a book for me to read that she had read when she discovered she had a gluten allergy....
When I did Weight Watchers in the past, it took me 1 year to lose 25 lbs. In doing the Paleo diet, plus exercising, I lost 50 lbs in 6 months! I have NEVER felt better in my entire life! I have energy that I never thought I could ever have.
I feel better now than I did in my 20s. Paleo has been a huge blessing in my life. I look great, I feel great, but more importantly I have learned how to live healthy forever.
P.S. My husband also started the diet with me and lost 30 lbs."
sourceI love this story because it shows the change that can happen with the right diet change combined with some exercise.
5 easy lip smacking recipes to jumpstart your weightloss plan
The paleo diet is an incredibly healthy way of eating that can contribute to increased insulin sensitivity, a lowered risk of heart disease, increased energy levels, and reduced inflammation in the body.
While these are all great benefits, the most notable claim that this diet boasts is the promise of weight loss.
As exciting as it sounds, it can be difficult to know where to begin. There are thousands of paleo diet recipes available online, but not all of them promote weight loss, as that isn't everyone's goal.
Below, however, is a list of four recipes to get you started and give you inspiration for creating a delicious meal plan that will lead to a trimmer waistline and improved overall health.
Ingredients
- 1/4 cup extra-virgin olive oil
- 6 garlic cloves, minced
- 4 anchovy fillets
- 1 1/2 teaspoons dried oregano
- 3/4 teaspoon crushed red pepper
- 2 cups unsalted chicken stock
- 6 cups spiralized sweet potatoes
- 3 pints multicolored cherry or grape tomatoes, halved
- 2 tablespoons unsalted tomato paste
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 24 pitted kalamata olives, chopped
- 3 tablespoons capers
- 1/8 teaspoon salt
Spiralized Puttanesca
This recipe puts a paleo spin on an Italian classic by replacing the pasta with noodles made from spiralized vegetables.
With the flavorful combination of the veggie noodles, the fresh tomatoes, the extra virgin olive oil, and the anchovies, you have a fat-busting combination that eats like an elegant restaurant dish.
This recipe is just bursting with flavor, and the water content from the veggies, protein from the anchovies, and healthy fats from the extra virgin olive oil will leave you feeling full and satisfied
instructions
1. Heat a large high-sided sauté pan over medium heat.
2. Add oil to pan; swirl to coat. Add garlic, anchovies, oregano, and red pepper; cook 2 minutes, stirring constantly to break up anchovies.
3. Add stock and bring to a boil.
4. Stir in spiralized sweet potatoes, tomatoes, and tomato paste.
5. Cook 2 to 3 minutes or until the sweet potatoes have slightly softened.
6. Remove pan from heat; add remaining ingredients, tossing to combine.
source
Ingredients
- 12 boneless, skinless chicken thighs
- Kosher or sea salt to taste
- ¾ teaspoon black pepper, divided
- 2 tablespoons olive oil, divided
- 1 lemon, sliced (optional)
- 1 cup chicken broth (fat free, low sodium)
- 3 tablespoons freshly squeezed lemon juice
- ¼ cup flour, optional corn starch
- ½ teaspoon ground cumin
- ¾ cup pitted green olive
Slow Cooker Lemon Chicken
While this next recipe is a bit simpler than the last, it's far from lacking in flavor. This dish is a great diet tool in that it provides ample amounts of protein without sacrificing flavor, and it helps with one of the biggest obstacles that many people face when it comes to meal planning and weight loss: lack of prep time.
The chicken and olive oil duo in this recipe work together to keep you full for a long time after your meal, which can help cut back on snacking in between.
Another great thing about this recipe is that you can make it in bulk and either freeze what you don't need or cut up or shred the chicken to make soups, wraps, and top salads so that you have more variety.
Just be sure, when you do prepare it, to omit the cornstarch and to use almond or coconut flour to keep it truly paleo.
INSTRUCTIONS
- Sprinkle chicken thighs evenly with salt and ½ teaspoon pepper.
- Heat 1 tablespoon oil in a large skillet over medium-high heat; add half of chicken. Cook about 3 minutes per side, or until browned. Transfer to a slow cooker. Add remaining 1 tablespoon olive oil to skillet, and repeat procedure with remaining chicken.
- Combine broth, juice, flour and cumin, stirring with a whisk. Pour broth mixture over chicken.
- Top with olives and remaining ¼ teaspoon pepper. Cover and cook on low heat for 6 hours. Add lemon slices as a garnish to serve, if using.
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Ingredients
- 2 (35 ounce) cans stewed tomatoes
- 4 tablespoons olive oil( or enough to cover the bottom of your pot)
- 2 bay leaves
- 10 cloves garlic (+/- depending upon your taste for garlic)
- 2 carrots diced
- 1 medium onions diced
- 2 tablespoons tomato paste
- 1 1/2 cups water or chicken stock
- Salt and Pepper to taste
- add'l 4 Tablespoons olive oil
- 6 cloves garlic crushed
- 2 cans of clams in juice
- 1 1/2 teaspoons crushed red pepper flakes
- 2 pounds mussels
- 1 pounds clams
- 2 pounds shrimp
Paleo Seafood Fra Diavolo
Seafood is great for so many reasons, including having heart-healthy omega 3s, being a good source of protein, and being a good source of nutrients.
These benefits, along with the veggies in this recipe, are fantastic for melting the fat away.
In addition, this recipe packs a spicy kick, which can slow you down as you eat, helping you to feel fuller and encouraging you to eat a little less.
If you have some on hand, to give this recipe an extra health boost, use bone broth in place of the chicken stock.
Instructions
- First make a basic red sauce using the following recipe inspired by Emeril:
- Pour 2- 35 oz cans stewed tomatoes in to a bowl and squeeze them between your fingers breaking them in to little pieces.
- Drizzle 4 TBSP olive oil in to a large sauce pot(or enough to cover the bottom of your pot) and turn on heat to medium high.
- As the oil heats add 2 bay leaves and heat until brown, approximately 1 minute
- Add 10 cloves garlic (+/- depending upon your taste for garlic) that have been finely chopped and stir until golden.
- As the garlic begins to turn golden stir in 2 carrots diced and 1 medium onion diced. Cook this for 15 minutes until soft and starting to brown.
- Once the vegetables have browned combine the tomatoes, 2 TBSP tomato paste and 1 1/2 cups water or chicken stock to the pot.
- Allow the pot to boil then turn down to low with the lid partally covering the pot allowing the sauce to reduce until a nice thick layer coats a spoon(about one hour). You will likely only use part of this sauce in your fra diavolo recipe so pan to put some away for further enjoyment.
- Once the basic red sauce is readytake a large skillet and add another 4 TBSP olive oil Crush 6 cloves garlic and saute until golden. Our in 2 cans of diced clams in juice add 1 1/2 teaspoons crushed red pepper flakes. After all of the above ingredients have had a minute or two to cook together add 3-4 cups of sauce and bring to a boil. Take 2 lbs mussels, 1 lbs clams and 2 lbs shrimp combining them with the boiling sauce. Cover the pot.
- The seafood is done when all shellfish is open and the shrimp are pink. This is usually in a few minutes time. Discard any shellfish that didn’t open. Enjoy!
Ingredients
- 1 cup almond meal
- 2 tablespoons coconut flour
- 3 tablespoons unsweetened shredded coconut
- ½ teaspoon baking soda
- ½ teaspoons baking powder
- ¼ teaspoon sea salt
- 2 tablespoons orange zest
- ½ orange, juice of
- 2 tablespoons almond milk
- 4 eggs, whisked
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey
Paleo Zesty Orange Waffles
While it's good to have a solid collection of main dish recipes handy, sometimes you just want a little something sweet, and these waffles fit the bill!
Even when you rigidly adhere to a diet plan, there will still be times you'll crave a treat, and trying to ignore those cravings can just make things worse, until you end up finding yourself elbow-deep in a pile of empty candy wrappers, wondering what just happened.
Having a sweet, but still paleo-friendly goody like this can help keep cravings at bay so that scenario doesn't become a reality.
In this tasty breakfast dish, the fresh squeezed orange juice provides a good dose of vitamin C, and the almond meal provides a good serving of appetite-suppressing fiber to help keep you fuller longer and get you closer to reaching your weight loss goals.
Instructions
- Prep all ingredients.
- Mix dry ingredients together (almond meal, coconut flour, unsweetened shredded coconut, baking soda, baking powder, sea salt and orange zest)
- Mix wet ingredients together (orange juice, almond milk, eggs, coconut oil and honey)
- Combine went and dry ingredients together.
- Plug in your waffle maker. Once it’s hot an ready to be used, spray some coconut oil spray and add your waffle mixture (the recipe yields 5 square waffles, so be sure to divide your mixture accordingly)
- Once your waffle maker beeps and you’re waffles are ready, remove them from the waffle maker and let them cool for about a minute or two.
- Top with your favorite ingredients. I topped my waffles with maple syrup, berries and bananas. SO GOOD!
Hopefully this list provides you with some delicious ideas for putting together paleo diet recipes that will lead to weight loss. The underlying themes to keeping all of your recipes weight-loss friendly are the following:
- Make sure that your ingredients are unprocessed to avoid chemicals that wreak havoc on the body
- Make sure to include a fruit or vegetable to contribute to your body's daily vitamin and mineral needs
- Make sure to include a protein to help keep you full
- Make sure to include healthy fats so that you don't just feel full, but satisfied
By sticking to these tips, you will be taking the next step towards a trimmer waistline and a healthier lifestyle.
want to lose 10 pounds and shed belly fat fast?
7 "prehistoric" weight-loss tips for fast results
If you're wondering how to lose 10 pounds in the next 30 days for an upcoming event or to kickstart a weight-loss plan, consider eating like a caveman. No, that doesn't mean you need to grill up a dinosaur leg Flintstones-style.
Learn From the Past
Obesity was extremely rare, if not unheard of, in prehistoric times. Their diet of whole foods combined with lots of physical activity made it very difficult for people to gain too much weight.
This is why modern nutritionists looked toward our paleo ancestors to develop an eating plan that combats many of the toxic elements in today's lifestyle.
Say Good-bye to Grains
A cornerstone of the paleo eating plan is the elimination of grains from your diet. Grains are big contributor to weight gain because they are composed of simple carbohydrates, which break down into sugars that get stored as body fat.
Replacing grains with meat, eggs, nuts and vegetables can also make your tummy flatter without losing a pound by reducing water retention and bloating.
Heap on Healthy Fats
Low-fat has long been the conventional diet mantra, so you might be surprised to learn that high-fat foods can be healthy and help you lose weight. Dietary fat is great for satiety and staving off hunger, which leads to fewer calories consumed over the day.
However, all fats are not created equal. Paleo-friendly whole foods like avocados, nuts, seeds and coconut oil help to keep cravings away and provide quality nourishment for your body, but high-fat processed foods and dairy should be avoided.
Pack in Protein
Another important macronutrient for losing weight is protein. Like fat, protein helps you to feel full for longer. Protein is also essential for building muscle, which revs up your metabolism and helps your body to burn more calories.
The best protein comes in the form of organic, grass-fed meats and eggs. These are considered complete proteins because they contain all the essential amino acids that your body needs to function.
Fill Up With Fiber
Because grains and beans are off-limits, fiber-rich fruits and vegetables are an important part of a paleo lifestyle. Fiber, like protein and fat, increases satiety, and it's also essential for digestive health.
Getting enough fiber on the grain-free paleo diet might seem difficult, but several servings of fruits and vegetables each day provides more than enough fiber without belly-bloating grains.
Stay Hydrated
You may find that you're not as thirsty while eating paleo because you're consuming more water-filled foods like fruits, vegetables and meats. However, it's still important to drink enough water during the day.
It's also important to steer clear of sugary, diet-busting drinks like soda and juice. If water is too boring for you, try adding paleo-approved flavorings like mint or cucumber.
Sleep Like a Caveman
What does sleep have to do with the paleo diet?
Work, stress and electronic devices often keep us up late. This lack of sleep leads to excess production of cortisol, a powerful stress hormone that prompts the body to hold onto fat stores.
Our paleo ancestors, on the other hand, slept and woke with the sun.
Sleeping for at least eight hours a night in complete darkness provides the rest that your body needs to burn calories and perform at its best, so make slumbering caveman-style a part of your paleo lifestyle to maximize weight loss.
Diet or Lifestyle?
You may have only wanted to know how to lose 10 pounds in the next 30 days so you could fit into your favorite dress or impress your classmates at your high school reunion, but why stop there?
If you find that the paleo lifestyle is a good fit for you, continuing this eating plan can keep those pounds from returning and provide numerous long-term health benefits.
Grab your FREE limited edition New York Times Best Selling Paleo Cook book today!
