If you’re looking for a safe, fast, all natural method to lose weight and stubborn belly fat you’re definitely not alone.

It’s estimated the 45 Million people every year attempt to lose weight, it has also been reported that 70% of the adult population is considered overweight or obese.

Here’s the crazy thing

Of all the people who start a diet of weight loss program 95% of them fail to either hit their weight goal or if they did hit their desired weight, keep it off long term.

We all know that excessive weight can lead to major health problems such as, high blood pressure, heart disease, diabetes, arthritis, sleep disorders.

So why is it so darn hard to lose weight and keep it permanently?

Here are 11 reasons why most people struggle to lose weight and keep it off…I’m guilty of #5

1. Not setting specific goals
2. Calling it quits too fast
3. Hanging around haters
4. Setting unrealistic goals
5. Eating comfort foods
6. Over snacking
7. Not eating enough
8. Eating too much or too little carbs
9. Binge eating
10. Over exercising or working out incorrectly
11. Not eating the right food in the right quantity

The Paleo diet may be a good option if you want to lose weight and keep it off long term.

Why?

The paleo diet is a way of eating based on our hunter-gatherer ancestors.

This diet focuses on the foods that were available prior to the agricultural revolution, such as meat, fish, eggs, fruits, vegetables, nuts and seeds.

Grains, sugar, dairy, legumes, potatoes and processed foods aren't allowed.

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Read on to learn how eating like a caveman can help you shed those unwanted pounds

How to use the paleo diet to lose 10 pounds or more

in the next 30 days....

If a 50 pounds overweight, pre-diabetic can lose 50 pounds in 6 months...you can definitely drop 10 pounds in 30 days...

Here's her remarkable true story...

"Last year I was 35 years old (I felt like I was 50, though) and about 50 lbs overweight. I have hypothyroidism due to a goiter, so my thyroid levels are never quite right. I was extremely tired ALL OF THE TIME!

At the time, I wanted to find a new endocrinologist because I felt my current one wasn’t very helpful. I found a new doctor who performed various tests, and found that not only was my thyroid still not acting right, but also that I had Pre-Diabetes!

That doctor’s visit was a wake-up call for me, to say the least. I decided then and there that I was going to get healthy no matter what.

I had tried Weight Watchers in the past and had success with it, though it was a slow process, so I thought I would just do that.

At the same time, my husband happened to mention to a co-worker how unhappy I was with my health and my thyroid problems, and she gave him a book for me to read that she had read when she discovered she had a gluten allergy....

When I did Weight Watchers in the past, it took me 1 year to lose 25 lbs. In doing the Paleo diet, plus exercising, I lost 50 lbs in 6 months! I have NEVER felt better in my entire life! I have energy that I never thought I could ever have.

I feel better now than I did in my 20s. Paleo has been a huge blessing in my life. I look great, I feel great, but more importantly I have learned how to live healthy forever.

P.S. My husband also started the diet with me and lost 30 lbs."

I love this story because it shows the change that can happen with the right diet change combined with some exercise.

5 easy lip smacking recipes to jumpstart your weightloss plan

The paleo diet is an incredibly healthy way of eating that can contribute to increased insulin sensitivity, a lowered risk of heart disease, increased energy levels, and reduced inflammation in the body.

While these are all great benefits, the most notable claim that this diet boasts is the promise of weight loss.

As exciting as it sounds, it can be difficult to know where to begin. There are thousands of paleo diet recipes available online, but not all of them promote weight loss, as that isn't everyone's goal.

Below, however, is a list of four recipes to get you started and give you inspiration for creating a delicious meal plan that will lead to a trimmer waistline and improved overall health.

Hopefully this list provides you with some delicious ideas for putting together paleo diet recipes that will lead to weight loss. The underlying themes to keeping all of your recipes weight-loss friendly are the following:

• Make sure that your ingredients are unprocessed to avoid chemicals that wreak havoc on the body
• Make sure to include a fruit or vegetable to contribute to your body's daily vitamin and mineral needs
• Make sure to include a protein to help keep you full
• Make sure to include healthy fats so that you don't just feel full, but satisfied

By sticking to these tips, you will be taking the next step towards a trimmer waistline and a healthier lifestyle.

7 "prehistoric" weight-loss tips for fast results

If you're wondering how to lose 10 pounds in the next 30 days for an upcoming event or to kickstart a weight-loss plan, consider eating like a caveman. No, that doesn't mean you need to grill up a dinosaur leg Flintstones-style.

Learn From the Past

Obesity was extremely rare, if not unheard of, in prehistoric times. Their diet of whole foods combined with lots of physical activity made it very difficult for people to gain too much weight.

This is why modern nutritionists looked toward our paleo ancestors to develop an eating plan that combats many of the toxic elements in today's lifestyle.

Say Good-bye to Grains

A cornerstone of the paleo eating plan is the elimination of grains from your diet. Grains are big contributor to weight gain because they are composed of simple carbohydrates, which break down into sugars that get stored as body fat.

Replacing grains with meat, eggs, nuts and vegetables can also make your tummy flatter without losing a pound by reducing water retention and bloating.

Heap on Healthy Fats

Low-fat has long been the conventional diet mantra, so you might be surprised to learn that high-fat foods can be healthy and help you lose weight. Dietary fat is great for satiety and staving off hunger, which leads to fewer calories consumed over the day.

However, all fats are not created equal. Paleo-friendly whole foods like avocados, nuts, seeds and coconut oil help to keep cravings away and provide quality nourishment for your body, but high-fat processed foods and dairy should be avoided.

Pack in Protein

Another important macronutrient for losing weight is protein. Like fat, protein helps you to feel full for longer. Protein is also essential for building muscle, which revs up your metabolism and helps your body to burn more calories.

The best protein comes in the form of organic, grass-fed meats and eggs. These are considered complete proteins because they contain all the essential amino acids that your body needs to function.

Fill Up With Fiber

Because grains and beans are off-limits, fiber-rich fruits and vegetables are an important part of a paleo lifestyle. Fiber, like protein and fat, increases satiety, and it's also essential for digestive health.

Getting enough fiber on the grain-free paleo diet might seem difficult, but several servings of fruits and vegetables each day provides more than enough fiber without belly-bloating grains.

Stay Hydrated

You may find that you're not as thirsty while eating paleo because you're consuming more water-filled foods like fruits, vegetables and meats. However, it's still important to drink enough water during the day.

It's also important to steer clear of sugary, diet-busting drinks like soda and juice. If water is too boring for you, try adding paleo-approved flavorings like mint or cucumber.

Sleep Like a Caveman

What does sleep have to do with the paleo diet?

Work, stress and electronic devices often keep us up late. This lack of sleep leads to excess production of cortisol, a powerful stress hormone that prompts the body to hold onto fat stores.

Our paleo ancestors, on the other hand, slept and woke with the sun.

Sleeping for at least eight hours a night in complete darkness provides the rest that your body needs to burn calories and perform at its best, so make slumbering caveman-style a part of your paleo lifestyle to maximize weight loss.

Diet or Lifestyle?

You may have only wanted to know how to lose 10 pounds in the next 30 days so you could fit into your favorite dress or impress your classmates at your high school reunion, but why stop there?

If you find that the paleo lifestyle is a good fit for you, continuing this eating plan can keep those pounds from returning and provide numerous long-term health benefits.