Instructional Videos
*****It is important to remember that names for moves vary greatly. If you have any questions, ask a coach or 2nd year member.*****
*****It is important to remember that names for moves vary greatly. If you have any questions, ask a coach or 2nd year member.*****
Tosses (do not practice tosses until you have mastered Basics)
Tosses (do not practice tosses until you have mastered Basics)
(We will add links soon.)