Keto Meals For Healthy Lifestyle And Weight Loss Fast
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What Is Ketogenic?
“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Need a Keto Meal Plan you can stick with? If you're just starting, check out this Keto Diet Plan for week 1 so you can get started on the right foot