Tips to Control Diabetes. 5 Things you MUST Know About Diabetes

Discover the 5 Vital Tips to Control Diabetes and Live Healthily!

This diabetes management video offers five crucial tips to keep glucose levels in control and prevent serious complications. The importance of knowing your glucose goals is the first topic addressed. Maintaining levels between 80 and 130 before meals and below 180 two hours after is essential to avoid damage to blood vessels and organs. The video emphasizes the need for regular testing and adjustments in diet and medication based on the results. The second tip focuses on dietary changes. Controlling carbohydrate intake, opting for low-glycemic foods such as whole grains and vegetables, and avoiding sugary drinks are key. Planning small, frequent meals is also mentioned as an effective strategy to avoid glucose spikes. Physical activity is another vital component. The video recommends at least 30 minutes of moderate exercise, five days a week, such as walking or running, to help the body use glucose more efficiently. Additional benefits of exercise are also highlighted, such as improving blood pressure and cholesterol. Being attentive to complications is the fourth point. Knowing the symptoms of extremely high or low glucose levels and how to act quickly can prevent emergency situations. Finally, the video highlights the importance of knowing your medications. Understanding side effects and how to adjust doses based on glucose levels is essential for effective diabetes management. In summary, this video is a valuable educational guide that offers practical tips to improve the quality of life for people with diabetes. The full video is available in the description.