Traditionally, the idea of listening to music while meditating would be completely out of the question. In no Buddhist lineage that I know of is there any kind of musical accompaniment to sitting meditation.

So-called meditation music is meant to be relaxing, and of course meditation does help you to relax too. But meditation goes beyond relaxation and helps us to be more alert and focused. It also helps us to do things like cultivate kindly or to deeply question the nature of our experience. Music is likely to get in the way of those activities.

New Age Meditation Music Free Download

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I think you could be more accepting of the real positive benefits of music as a basis for meditation. The western tradition has vast amounts of music that was written specifically for the purpose if focussing the mind on what is beautiful and spiritually profound. Those who are attuned to music UN this way may find meditation with music takes them even closer to the heart of things than silebce

In my experience i use music to close out the loud uneaven noices of trafic/construction/trams etc that i have since i live in the city, but i dont listen to the musik if i do a deep meditation session rather use it as a buffer.

I think in my opinion certain types of very calming music ie buddhist type music can be used in a great way to meditate. Its whatever works for yourself and not upon forced pre set ideas and rituals. Otherwise it becomes a swear word called religion.

I am a musician trained as a classical guitarist (nylon string). I love music and meditation too. Some years ago I did a long journey through Europe with my guitar, meeting people and sharing music. As I was hitchhiking often I slept in people homes that kindly welcome me. One day I had no where to sleep and I ended up staying in a Buddhist community in north of Italy. Soon I began to play for the residents and later the manager of the community ask me to help with my music in the meditations. Thus I began to learn the concepts of Samatha and Vipassana meditations and try to integrate them into my music. After I left the community I felt that I have gained something invaluable which was the ability to guide people through those two types of meditations.

 Now I am resolute in making a living with meditations and music. I believe words can be off-putting for some individuals. Also, I believe that music is a universal language and if used with the intention of guiding people in meditation it will be for sure a powerful tool.

Meditation is a mindfulness practice that involves focusing your attention on a particular sensation, sound, image, mantra, or other focal point. Music can be a helpful tool for bringing about a greater state of relaxation and providing a focal point as you build greater awareness. If you want to get started with music meditation, explore some of the following tips on using music as an effective meditative tool.

Innes KE, Selfe TK, Khalsa DS, Kandati S. Effects of meditation versus music listening on perceived stress, mood, sleep, and quality of life in adults with early memory loss: A pilot randomized controlled trial. J Alzheimers Dis. 2016;52(4):1277-1298. doi:10.3233/JAD-151106

Salimpoor VN, Benovoy M, Larcher K, Dagher A, Zatorre RJ. Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nat Neurosci. 2011;14(2):257-262. doi:10.1038/nn.2726

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Methods:  This randomized-controlled study was carried out with the participation of patients who underwent total knee arthroplasty. The patients were divided into three groups. To reduce surgical pain and kinesiophobia, the patients in group 1 watched a comedy movie, those in group 2 listened to music, and those in group 3 did not participate in any intervention other than the routine practices of the clinic.

Results:  The personal and medical characteristics of the patients in all groups were similar. The patients in all three groups were kinesiophobic, and their surgical pain levels were moderate despite pharmaceutical interventions. Groups 1 and 2 had a statistically significant decrease in kinesiophobia and pain scores after the interventions. The effects of having patients watch a comedy movie and having them listen to meditation music were not significantly different.

Conclusions:  The results of the study showed that listening to meditation music or watching comedy movie scenes had significant positive effects in alleviating postoperative pain and kinesiophobia after TKA. Based on the results of this study, it is recommended that patients watch comedy movies and listen to meditation music to alleviate their postoperative pain and kinesiophobia.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.

Classical Indian Music for Healing and Relaxing

 Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes.

Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus. The concept also includes music performed as an act of meditation.

Stockhausen describes Aus den sieben Tagen as "intuitive music" and in the piece "Es" from this cycle the performers are instructed to play only when not thinking or in a state of nonthinking (Von Gunden asserts that this is contradictory and should be "think about your playing"). John Cage was influenced by Zen and pieces such as Imaginary Landscape No. 4 for twelve radios are "meditations that measure the passing of time".[2]

Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance.[3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings[clarification needed] and help them focus on their own thoughts and actions.[4] When applied specifically to a meditative setting, music can aid in mindfulness, visualization, and contemplation. According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety.[5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions.[6] Research shows that meditation music can improve confidence[clarification needed] during the practice of meditation.[7]

In a July 2018 study, volunteers between the ages of 60 and 80 who were listening to healing music, meditating for one to two hours a day, and eating a sugar-free healthy diet[vague] exhibited sharper memory and cognitive skills with happy and cheerful behavioral patterns compared to those who were not.[8]

Meditation music can help improve focus while performing mechanical tasks. A June 2019 study that observed neurosurgeons performing microsurgical training bypasses with and without meditation music showed a slight improvement in the total time utilized by novice surgeons. While the total time utilized by experienced surgeons remained unchanged, the thread length used in the training bypasses was significantly different[clarification needed] for both surgeons.[9]

Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress.[10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine addiction during abstinence in rats.[11] 0852c4b9a8

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