Yoga is a wholistic practice that improves and enhances the health and well-being of body and mind. The practice of yoga helps increase vitality, maintain youthfulness, and make us feel more peaceful and grounded. In Joseph's yoga classes you will find a balance of strengthening and stretching poses to cultivate harmony. You will leave the class feeling energised, relaxed and centred.

Joseph incorporate mindful presence and inner tranquillity into each class. With over 430 hours of Yoga teacher training, and having taught thousands of classes, Joseph offers experience, passion and knowledge to provide his students with a safe and rewarding practice.

Namaste.