Efficient Learning

Efficient Learning is more critical than ever in today's rapidly changing and competitive environment. Optimal Learning enables individuals to acquire new knowledge, skills, and competencies for personal and professional growth and to contribute meaningfully to society's advancement. 

I spent a year researching learning methods to improve my skills to mitigate the effects of Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD) on my life. Below, you can find the sources that helped me.