Participating in youth camping has taught me the value of teamwork, resilience, and taking risks. It has fostered a sense of community, pushed me out of my comfort zone, and instilled a love for nature. These experiences have helped me grow, develop resilience, and appreciate the beauty of the outdoors.
During the seminar, I learned about the prevalence of mental health issues, the impact of societal attitudes on mental health stigma, and the significance of seeking help when needed. Understanding the various mental health disorders and the importance of early intervention has truly opened my eyes to the struggles many individuals face silently. The seminar has not only increased my awareness but has also sparked a personal commitment to prioritize my mental well-being. I now realize the importance of self-care routines, seeking support when necessary, and being mindful of my mental health needs.