Net Strength
Take your game to the next level with Net Strength - the ultimate strength and agility programme to help netball players get lean, strong and ready for the court.
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How would you like to:
How would you like to:
be faster and stronger on court?
be able to compete like you did 3, 5 or even 10 years ago?
feel more confident in your netball dress?
start to believe in yourself both on and off court?
Do you ever think "I want to be faster and stronger on court"? The season comes...and goes and you never get round to "getting fit". Every year you tell yourself, this year will be different, but every year you're not sure where to start and your good intentions fade away, as life gets in the way.
Make this year different!
Let me show you how to maximise your efforts and start feeling leaner, fitter and stronger than ever!
The 3 Pillars of Net Strength
Body COMPOSITION
Body COMPOSITION
Improve your body composition by learning a sustainable way to lose body fat and build muscle.
Strength
Strength
Learn how to lift weights and get strong.
Performance
Performance
Improve your mindset to improve your performance on and off court.
The 8 week programme includes:
The 8 week programme includes:
Full access to my app where you will find:
Netball specific strength programme for home or the gym.
Agility exercises to help improve your movement in court.
Nutrition targets to help you lose body fat whilst maintaining muscle mass, giving you that most wanted "toned" look.
Weekly masterminds with me where I cover different topics to educate you. From nutrition to training, periods to menopause. These also give you the opportunity to ask me questions as well as learn from others, sharing your wins and struggles.
Personalised feedback from me every other week.
A community Facebook Group where everyone can share their journey, ask for help and also some netball chat!
Want to hear more?
Want to hear more?
Join net strength for £120 - that's £15 a week!
Join net strength for £120 - that's £15 a week!
NEXT INTAKE STARTS Monday 16th October 2023
about me
about me
I have been playing netball since I was 9 years old. After returning from university, myself and two of my friends set up a brand new club. This has grown from just 5 people at our first training session to a large club with 5 senior teams and an ever growing junior section. I am the head coach, Level 2 qualified and have been coaching for over 20 years. In the last 10 years, I have also been playing regional level netball.
However, it has been in the last 2 years, since I started strength training, that I have noticed my performance on court has improved significantly. I truly believe that getting strong in the gym, nailing my nutrition and improving my mindset has enabled me to keep playing the sport I love. And I want to show you how to do the same!
Email: leanne.onlinecoach@lotusium.co.uk
Follow me: @coachedbyleanne
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