Welcome to the future of health tracking! We're here to help you master your wellness journey with Neon Habits.
When you first launch Neon Habits, you'll go through a personalized onboarding process:
Enter your basic information (age, gender, height, weight)
Select your activity level and fitness goals
Get automatically calculated daily calorie and water targets
Choose your preferred measurement system (metric/imperial)
Your home screen displays your current rank, daily progress, streak counter, and available challenges. Track your calories and water intake while monitoring your progress toward daily goals.
Calories: Track your daily caloric intake based on your personalized goals
Water: Monitor hydration with visual progress indicators
Quick Add: Use fast-entry buttons for common amounts (200 cal, 250ml water)
Spin the Challenge Wheel to unlock daily missions
Complete challenges to earn bonus XP
Available challenges include extra water, healthy meals, meditation, and more
Progress through six unique ranks:
Novice (Cat) - 0 XP
Practitioner (Fox) - 100 XP
Specialist (Wolf) - 300 XP
Professional (Eagle) - 600 XP
Elite (Tiger) - 1000 XP
Grandmaster (Dragon) - 1500 XP
Unlock achievements by:
Maintaining daily streaks
Completing challenges
Reaching calorie and water goals
Accumulating total XP
Tracking consistently over time
Access settings to:
Switch between metric and imperial measurements
Toggle notifications and daily challenges
Reset your data if needed
View your complete progress history
Ensure you're completing the data entry process fully
Check that you're tapping "Save" or "Add" buttons
Restart the app if data appears stuck
Goals reset daily at midnight in your local timezone
XP and achievements may take a moment to process
Check that your daily targets are set correctly in onboarding
You can only spin once per day
Completed challenges cannot be respun until the next day
Make sure you're completing the challenge action before marking as done
Build Consistency: Focus on maintaining daily streaks rather than perfect numbers
Use Quick Add: Leverage the fast-entry buttons for common tracking
Check Daily: Open the app daily to maintain streaks and unlock challenges
Set Realistic Goals: Adjust your targets during onboarding if they feel too ambitious
Celebrate Progress: Watch your rank progression and unlock achievements
Your statistics screen shows:
Current and longest streaks
Total days tracked
Goals and challenges completed
Total XP earned
Average daily intake values
Neon Habits features a cyberpunk aesthetic with:
Glowing neon progress rings
Futuristic Orbitron typography
Dark theme optimized for all lighting
Animated rank progression visuals
Cybernetic animal avatars for each rank
If you need additional assistance or have questions not covered in this guide:π± Phone: +37067957369βοΈ Email: vuthachthao12025@gmail.com
Keep your app updated for the best experience with new features, improvements, and bug fixes delivered regularly.Remember: Your health journey is unique. Neon Habits is designed to adapt to your lifestyle and help you build sustainable wellness habits through engaging gamification and beautiful design.Transform your health tracking experience with the power of the future! π