ACT is a behavioural form of psychotherapy. It involves identifying and acknowledging the patterns that keep you repeating unhelpful thoughts and feelings. The goal is to develop a different (kinder and more accepting) relationship with difficult thoughts and feelings, as opposed to fighting, suppressing, or avoiding them. There are several techniques to work on this, including mindfulness practice. Another aspect of ACT is to define your personal values, and then to develop concrete steps (committed actions) in alignment with these values. 

EFT is an approach to psychotherapy rooted in attachment theory. We identify unhelpful, negative interaction patterns, which create distress in relationships, as well as underlying feelings and emotional needs. The goal is to create secure attachment/connection to other people and to yourself. By developing emotional awareness and fostering a secure, safe connection, this approach helps you learn to respond to others in a healthier, more constructive way. EFT is a widely used model for couples therapy, but is also used in individual and family therapy. 

IFS is a therapeutic approach that sees every human being as a system of multiple inner parts that function internally just like members of a family. Certain "members" - or parts of the human mind - carry trauma or are wounded by painful life experiences, and may take on extreme roles that cause suffering and harmful behaviours. Underlying them is a person’s core Self, which can’t be damaged. In IFS, we help people by identifying and accessing their protective and wounded parts, as well as the core Self, to facilitate understanding and healing.

EMDR is a psychotherapy treatment that helps people heal from traumatic experiences, including Post Traumatic Stress Disorder (PTSD). The goal is to alleviate the distress associated with these traumatic memories, therefore helping you to live a more adaptive, emotionally healthy life. When we sleep, our brains alternate between regular and REM (Rapid Eye Movement) sleep, and this alternating sleep pattern helps us process experiences that happened during the day. In EMDR, we imitate this sleep pattern by practicing sets of eye movements (or other forms of physical movements, such as alternating tapping) while briefly focusing on the traumatic memories. This combination of eye movements and holding the memory helps you to process and reframe disturbing memories.