Embedded Files
Break Patterns and Feel More Like Yourself
Break Patterns and Feel More Like Yourself
(Online – NH)
(Online – NH)
Therapy to help you heal relational wounds, break unhealthy patterns, and feel more connected to yourself and others.
Therapy to help you heal relational wounds, break unhealthy patterns, and feel more connected to yourself and others.
Using EMDR, somatic, and attachment-based approaches.
Using EMDR, somatic, and attachment-based approaches.
Ongoing Therapy
Ongoing Therapy
→ Ongoing support to help you understand your patterns and begin responding differently in your daily life.
Extended Sessions
Extended Sessions
→ More time to slow down and go deeper so real change can happen, not just short-term relief.
EMDR & Somatic Therapy
EMDR & Somatic Therapy
→ A deeper approach that helps your body process patterns, not just understand them.
You might recognize yourself here…
You’ve done a lot of work on yourself, but still feel stuck.
You understand your triggers, but still react the same way
You are used to carrying everything on your own, but feel overwhelmed inside
You struggle to fully trust yourself, others, or God after being hurt in relationships
You feel guilty setting boundaries or putting yourself first
You keep repeating the same patterns in relationships
You grew up feeling unseen, unheard, or not supported
You want real change, not just coping, but something deeper.
Meet Neisha T. Gonzalez Torres, LCMHC
Meet Neisha T. Gonzalez Torres, LCMHC
RELATIONAL & TRAUMA THERAPY
RELATIONAL & TRAUMA THERAPY
Helping reflective adults heal relational wounds and break unhealthy patterns
Helping reflective adults heal relational wounds and break unhealthy patterns
Many of the clients I work with are already thoughtful, self-aware, and have done therapy or personal growth work before.
Some are healing from painful experiences with parents, relationships, or faith communities that still affect how they see themselves, others, and even God.
They understand their past, their triggers, and their patterns.
But something still isn’t changing.
They are used to being the strong one.
Taking care of others. Holding it all together.
But inside, they feel overwhelmed, disconnected, or stuck.
This work goes deeper than just talking or learning coping skills.
I help you work with your body and nervous system so real change can happen, not just more understanding.
Together, we look at how these patterns show up in your body, your emotions, and your relationships.
Over time, you begin to feel more calm, more steady, and more like yourself.
You start to respond differently, not just understand more.
For clients who want it, faith can also be part of this work.
Benefits of Trauma Therapy
Benefits of Trauma Therapy
Understand your patterns more clearly
→ See why you react the way you do
Feel calm and steady in your body
→ Learn how to settle your nervous system
Feel less stuck and more like yourself again
→ Experience real change, not just temporary relief
Heal past wounds that still affect you
→ Work through what still shows up today
Feel more grounded in your emotions and reactions
→ Respond instead of reacting
Feel safer, more connected, and more yourself in relationships
→ Set boundaries and feel more connected
Trust yourself more—your needs, feelings, and boundaries
→ Trust yourself instead of second-guessing
Fees
Fees
45-Minute Session
45-Minute Session
$250
$250
90-Minute Extended Session
90-Minute Extended Session
$350
$350
Format
Format
Online Sessions throughout New Hampshire
Insurance & Payment
Insurance & Payment
Insurance-based openings are currently full.
Self-pay services available.
Out-of-network services available.
You may be eligible for reimbursement through your insurance plan.
"You understand yourself, but something still isn’t changing.
You don’t have to figure this out alone."
Page updated
Google Sites
Report abuse