Lifestyle changes that can help you control high blood pressure

When we’re young and healthy, we often tend to get careless with our eating habits without thinking about the consequences. Your immunity may be better than older people so you may not catch viruses easily. However, many people in their mid-twenties have been diagnosed with high blood pressure. The only way you can keep a check on your blood pressure is by inculcating healthy living habits. People often use their chat messenger apps for participating in social media challenges.

The real challenge, however, lies in living a healthy and disease-free life which very few youngsters pay attention to. NEEO Messenger is a chatting app that helps users communicate with their loved ones effortlessly. By using this app you can connect with your well-wishers and get all the motivation you need to make the right lifestyle choices. Given below is a list of changes you’ll need to make to your life if you’ve recently been diagnosed with high blood pressure:

1. Keep a check on your weight:

Obesity can cause high blood pressure, among other health issues. Being overweight may disturb your sleep at night which can cause high blood pressure. Check your BMI and if you're even a little overweight, cutting down on fat can help you lower blood pressure. Men and women who have a lot of fat around their waist are more likely to develop blood pressure issues. Generally, a man's waist size should be less than 40 and a woman’s waist size should be less than 35 for women but other factors also play a part, such as height, race, and ethnicity. Keeping your waist trim will not only make you look good but it’ll keep you healthy inside.

2. Be regular with exercise:

A blood pressure patient should either walk or work out for at least 30 minutes every day. Very heavy workouts can be dangerous for patients with hypertension so they should avoid lifting weights. Aerobic exercises and strength training can help lower blood pressure. Talk to your doctor and create a proper exercise program. Cycling is also a great form of exercise for blood pressure patients. Use your chat messenger app to get a friend to join you while you're working out. No matter what the activity, it becomes more productive when there's a loved one accompanying you. Also, you'll be more eager to wake up early in the morning and go for your morning jog or cycling.

3. Eat only what’s good for you:

Those diagnosed with high blood pressure have to control their diet. You'll need to reduce your intake of sodium, oil, and fatty foods and cut down on junk food altogether. Diet control is probably one of the toughest challenges for patients with high blood pressure since, for them, it’s a lifelong process. And they have to be very careful while consuming food at get-togethers and parties. But they say it's better to control your blood pressure with your diet and exercise, and medication should be the last resort since it has its side effects.

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4. Gradually cut down on smoking:

Bad news for chain smokers! If you're diagnosed with high blood pressure you need to put a stop to your smoking habits! However, don't quit abruptly or it'll give you a lot of stress, which isn't good for high blood pressure. Start by cutting down on the number of cigarettes you take per day. Slowly and gradually cut down on smoking and you'll see your health improve in many ways. Use your chatting app to send a message to all your friends, and let them know of your condition so they understand why you can’t join them for their smoking sessions anymore.

5. Sleep on time daily:

Everybody needs to get a sufficient amount of sleep every day. Many illnesses, both mental and physical, stem from sleep deprivation. Some people are good with 6-7 hours of sleep per day, while some need straight 8 hours of sleep to remain sane throughout their day. Blood pressure patients should set a time for sleeping and sleep at the same hour throughout the week, even on weekends. Also, avoid using your phone or laptop right before you sleep. Taking a bath before going to bed might help you sleep well.

High blood pressure patients can suffer from a heart attack, stroke, heart failure, kidney problems, eye problems, or even dementia. You can’t sit around and wait for someone to come and help out. This is your health, and it should be your top priority so start working on it right away! Use your chat messenger app to talk to people who give you comfort and are genuinely concerned about your health. Distance yourself from people who try to tempt you to smoke or indulge in other activities that might be harmful to your health.

NEEO Messenger is a chatting app that has an inbuilt chat translation feature. With this feature, you can communicate with foreigners who speak a different language, via text and audio messages. Make new friends and communicate with the people you love and who love you back, and do things that make you feel happy.