Thank you so much for this daily practice. Neelam Ma'am is a great teacher.

She taught us to guide your own breath...When to control and when to release your breath. My insomnia is cured with her breathing techniques.

Most favourite breathing exercise is box breathing.

Thank you so much ma'am for everything

~Rekha Poddar

I’m attending your daily breathing sessions since 2022 and i can see huge positive transformation in my immunity, in my energy levels & in my health in general.

I’m 70+ ,and I joined your daily online sessions ( Monday-Friday,11.30am-12noon) about 3 years back , after second phase of covid. 

Your breath work sessions are very effective because of :

- your absolutely non-commercial attitude… your commitment & dedication to your daily free sessions is visible in our improved health 

- your rich knowledge of bio-energy healing field ( yoga, meditation and pranayama) and your mastery in mindful breathing & meditation makes every class meaningful.

- Before starting every session, you explain every “ breath-work” in a very simple manner by giving everyday life examples and then , by doing it yourself. We first understand and then do along with you easily.

- You inspire us &  show us to listen to our bodies.

- Your sessions are scientifically targeted to address different health issues : cold, cough,allergy, digestion, BP, stress , insomnia, palpitations, mood swings, immunity building and so on 

Ma’m, your breathing sessions have added value to my routine. I feel a lot more active, calm & aware about my health . I’m most grateful to you , you are doing a great service to all, with complete dedication, so tirelessly & selflessly. 

~Rewa Thapar 

(Educator )

I started with my pre-natal yoga with Neelam ji in my 4th month of pregnancy. She is really knowledgeable, prompt, flexible and deals with a lot of love and care. It was not just a yoga class for me, it was a whole package with counseling and meditation focusing on mind as well body. Her meditation combined with yoga nidra helped me immensely with all my fears about delivery and Pranayam helped me with breathing during labour. She catered to all of my issues on a day to day basis, be it swelling or back ache. She also had a week on week plan chalked out as per the foetus growth. She was my go to person for every little issue related to pregnancy, I used to look forward to her class every day. She was the reason I was so calm all throughout that too in the middle of the pandemic. All thanks to her, I was blessed with a baby boy through normal delivery and a short labour. I highly highly recommend her pre-natal classes.

~Surbhi Sankhla

Wonderful experience. I was not aware of any such chakra existence. Her method of teaching is very simple and understandable.  I am feeling very calm even sitting at home whole day due to Carona pandemic. A big Thanks to Dear Neelamji. Would like to be a part of such experience in future with her.

Hugs to u a lovely soul. Stay blessed. 

~Nirmal Wanchoo (7 Chakra Workshop)

I am so glad that I did the Chakra Meditation workshop with you Neelamji. You explained about each Chakra in depth and patiently answered our queries. The meditation techniques  that you taught us during the workshop, are easy to follow and are have relaxing and calming effects. I'm feeling Blessed to be a part of the workshop. Thank you so much for such a Magical and Blissful experience. 

~Jaanvi Menghrajani (7 Chakra Workshop)

First of all thanks a lot for your online sessions... I know about you from more than 5 years, my mom always praise you she was your student..I was always wondering if I got opportunity to be your student n learn yoga from you.. now I thank to God that my wish comes true and I am able to learn many more things from you... you are really awesome no words to express my feelings.. I am so happy and calm now a days and all because of you... Thanks a lot... 

~Swati Agrawal 

Eternally grateful for the breathing sessions you so candidly delivered  without charge when I was recovering from Covid. Slowly and steadily my breathing capacity and overall strength improved post the viral infection and I alongwith my 8 year old son started this journey with her ever since.All thanks to her that today he knows what’s gyan mudra/Vishnu mudra/ mahabandh 😊

Her face yoga workshop was fantastic and candlelight meditation equally relaxing!

U have been Godsent for us Neelamji! God bless u and ur family!

~Deepsikha 

It was a wonderful experience altogether . Your explanation using simple examples was really helpful .

Also tips to make the yoga poses simple and doable were exactly what made the experience a happy one .

Your patience, attention to each individual and smile brought life to the workshop . Looking forward to doing the other workshops with you 😊 

~Rakhi Chhajer (Yoga for Thyroid Workshop)

A wonderful session conducted by Neelamji. All yoga postures were explained very nicely so that I could do it easily. She has very nice way of explaining each technique so that everyone can understand and do it. I would like to join more sessions with her and do more yoga. Thanks so much for awesome experience. 

~Nirmal Wanchoo (Yoga for Thyroid Workshop)

During this session my lips were quivering and the palms had tremendous sensation...I was very blissful . 🙏Thanks

~Anjalika Somay

Thanks Neelamji for wonderful, blissful meditation.

During nadishodhan kriya, I clearly felt lengthening of breadth as well as calmness🙏🙏

~Bansi Chabra

Sabse pehle A BIG HUG & gratitude for the sessions you are taking...It's helping so many of us...Your contributions in your own way is I'm sure duly registered by the Divine...You are earning a lot of good fortune...👍❤️

~Vandana

I am truly blessed to this session done with you.. you explained in such a good way that it was all so clear n easy to understand… 

~Alpana

Well It is a great experience of learning Chakra Meditation. I have learnt a lot and feel very relax. 

~Saurabh Mohan Mittal (7 Chakra Workshop)

I loved the way you explained chakras....Thanku so much for wonderful sessions 🙏🙏god bless you ✨😊 

~Anju Tekwani (7 Chakra Workshop)

Thank you for the wonder experience. You are an amazing teacher. So kind and loving 🥰 

~Dia (Yoga for Thyroid workshop)

Great experience and a very helpful ..knowledgeable.... 

~Pooja Garg (Yoga for Thyroid Workshop)

This 16 day journey with you have changed my and life, it filled me with more positive thoughts.

I will be continuing with you.

~Ar. Abhishek Gupta

I found face yoga session and Breathing sessions with Neelam ji very very useful. She is passionate about Yoga and it shows. She is very knowledgeable, so dedicated and a great teacher. Thanks a lot Neelam ji She is accumulating huge positive blessings from all. God bless her. With best wishes.

~Meenakshi Khanna

Amazing Face Yoga exercises and techniques have been introduced by you, Neelamji in the Face Yoga workshop. The manner in which you have explained about each technique and it's advantages is mesmerizing. Looking forward to joining more of the workshops conducted by you.. Thank you so much.

~Jaanvi Menghrajani

Face yoga very good & useful . Given me experience of facial .Very fresh feeling .

~Suman Kankaria