Many people in the UK view their capability or inability to sleep as more of a roulette situation, relying on sheer luck for their sleep. It is as if they have to wait for the Sandman to come down and spread some ‘sleep dust’ for them to have a good night’s sleep.

But, a good night’s sleep is important for healthy living. We sleep on average about one-third of our lives. This equates to approximately 27 years of our existence here on earth. That is a really crazy level of time we spend in an unconscious trance, unable to see or feel the world, our minds in busy, dreamy meanderings. As much as sleeping seems like a complete waste of time, it is nevertheless important that we establish safe and healthy sleeping habits to help rejuvenate our body and minds.

A recent study revealed the sleeping habits of people across the UK, and it shows how most people are sleep deprived. The study also found out what kept people up late in the evenings, and why they are having a hard time getting to sleep.

ARTICLE AT A GLANCE

• How To Get More Deep Sleep
• Top 10 UK Cities With The Most And Least Sleep
• Catching Up On Recommended Sleep Over The Weekend
• What Is Keeping the UK Up All Night
• The Importance of Sleep
• What Exactly Happens If a Person Does Not Get Enough Sleep
• Guidelines For Getting A Good Night’s Sleep

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