Wellbeing

Remote learning might not be easy, so we want to make sure you have the resources so if anything comes up, you know where to go. Below are a list of websites that will help and guide you, if you are having any difficulties with your health and wellbeing.

Lifelink

0141 552 4434
www.lifelink.org.uk

Lifelink is staffed every day apart from Christmas Day, if you need to call and talk to someone, or even to arrange face to face support if it is appropriate

Childline

0800 11 11
Childline.org.uk

You can contact childline about anything, from thinking about suicide to even ordering a pizza! If you don’t want to talk on the phone, they have instant messaging with a counsellor and tons of tips online

Samaritans

Call 08457 90 90 90
text 07725 90 90 90
samaritans.org
jo@samaritans.org

They offer 24-hour confidential support service. If you don’t want to call, they have a text and email service, that will get back to you as soon as possible.

Breathing Space

0800 83 85 87
breathingspace.scot

They offer advice and support if you need someone to talk to.
Open 6pm-2am Mon-Thurs, then from 6pm Friday to 6am Monday

Seeme

Seemescotland.org Resources and information for young people by young people about talking about mental health

AyeMind

http://ayemind.com/

Website with some information of where to go for young people!

Buzzfeed

Buzzfeed.com There is a lot of links and posts about mental health and tips on coping strategies

Boosterbuddy app

You check in with your buddy daily to wake them up through completing quests. It’s got lots of information and tasks to help you when you are not feelings so good.

Mindshift

An app to help with anxiety, with quick help skills and information to help cope with your anxiety

Peak

A brain trainer app, but it is free and has different games to try each day which can be a very helpful distraction.

Moodtrackers

Moodtracker Diary:Mood tracker

Diary-Mood tracker There is a lot of mood trackers you can choose from so find one that suits you! Track how your mood is doing and look at the coping strategies!

https://www.beateatingdisorders.org.uk/support-services

Eating disorders. Have a great youth services for those in recovery. Also support through online support across Scotland