Daily Mindful Activities. Every day there are new mindful activities added to the playlist.

This page contains information about 11 different executive functions, including definitions, struggles, strategies and examples of implementation. There will also be a resources page included.

Grades: 5-12

• Play a game with your family

• Read a book and name/write the character’s feeling on each page

• Tell someone what you like about them and why

• Go for a mindful walk and write down all the things you hear outside

• Have a “fancy dinner” at home. Help cook, set the table, and every uses their best manners

• Make a list of chores and check each thing off as you complete it

Remind yourself of what you are doing to help contain the spread:

• • I am staying home. I am washing my hands and keeping an appropriate distance.

  • I am not putting myself or those around me in danger.

  • I am trusting the experts to do their jobs. EVERYONE wants this to be controlled and eliminated soon.

• I do not have to spend time on what is not mine to control.

Grades: Kdg - 5th