At North Country Counseling, therapy is a collaborative process tailored to your unique needs. I practice from an eclectic lens, integrating evidence-based approaches to best support you in managing anxiety, depression, trauma, etc. Our work together will focus on building self-awareness, emotional regulation, and coping skills while addressing underlying patterns that may be holding you back.

Depending on your needs, sessions may incorporate:

• Mindfulness techniques to cultivate present-moment awareness and reduce stress.

• Cognitive Behavioral Therapy (CBT) & Trauma-Focused CBT (TF-CBT) to help challenge negative thought patterns and reprocess trauma in a safe, structured way.

• Dialectical Behavior Therapy (DBT) skills to enhance emotional regulation, distress tolerance, and interpersonal effectiveness.

• Eye Movement Desensitization and Reprocessing (EMDR) to help process and heal from traumatic experiences.

• Motivational Interviewing to support personal growth and strengthen intrinsic motivation for change.

Therapy with me is client-centered and strengths-based, meaning we work together to create a path forward that aligns with your goals and values. Whether you're seeking relief from overwhelming emotions or deeper healing, I strive to provide a compassionate, nonjudgmental space where you can explore, grow, and move toward a more fulfilling life.

Professional Credentials:

• Licensed Mental Health Counselor (LMHC) – Washington State

• Substance Use Disorder Professional (SUDP) – Washington State

• Clinical Supervisor – Approved to provide clinical supervision for licensure candidates

Educational Background:

• Master of Arts in Clinical Mental Health Counseling
  Gonzaga University, 2018
  Specialization: Child and Adolescent Therapy, Trauma-Informed Care

• PhD Candidate in Psychology (Anticipated Completion: 2026)
  Grand Canyon University
  Specialization: Cognition and Instruction

Experience:

• Clinical Mental Health Counselor (6+ years)

  • Specializing in working with children, adolescents, and adults dealing with anxiety, depression, trauma, and PTSD.

  • Expertise in utilizing evidence-based modalities such as DBT, CBT TF-CBT, and EMDR.

  • Extensive experience working in school settings, providing therapeutic interventions for youth and families.

• Substance Use Disorder Professional (10+ years)

  • Providing comprehensive treatment to individuals with co-occurring disorders (mental health and substance use).

• Clinical Supervisor (3+ years)

  • Offering individual and group supervision for LMHC and SUDP candidates.

  • Special focus on trauma-informed care, working with children/adolescents, and integrating theory into practice.

  • Mentoring early-career clinicians in case conceptualization, ethics, and professional development.

Approach to Supervision:

• Theoretical Orientation:
  My supervision approach is grounded in Cognitive-Behavioral and Person-Centered frameworks, with a strong emphasis on Trauma-Informed Care. I encourage a reflective supervision process where supervisees critically engage with their clinical work, integrating evidence-based practices and developing their professional identity.

• Supervision Style:
  I focus on creating a collaborative and supportive environment. My aim is to facilitate growth in both clinical skills and self-awareness. Supervision will cover case conceptualization, intervention techniques, legal and ethical concerns, and professional development.

• Trauma-Informed Supervision:
  I incorporate trauma-sensitive approaches, helping supervisees understand how trauma impacts both clients and the therapeutic process. Supervisees are encouraged to develop competencies in Play Therapy, CBT, TF-CBT, EMDR, and DBT, depending on their areas of interest.

Specialties in Supervision:

• Working with children and adolescents

• Trauma-focused therapy (EMDR, TF-CBT)

• Co-occurring disorders (mental health and substance use)

• Ethical decision-making and professional boundaries

• Clinical documentation and treatment planning