Benefits

Therapeutic massages can provide many benefits to people of all ages. The time you spend treating yourself to a massage often reduces your stress and pain and puts that hop back in your step for the rest of the day. It's also a fantastic drug-free way to help the body's ability to heal itself.

Some of the other common benefits of massage therapy are:

• Improving your range of motion and lowering lower back pain

• Increasing the flexibility of your joints

• Helping to reduce blood pressure

• Increasing circulation

• Stimulating the lymphatic system, your body's natural defense against invasion

• Helping you recover from over-work or strenuous workouts