VR-glass intervention

Detailed instruction to VR-glass intervention

1. Chose a calm room and a comfortable chair. If you have to use a bed, keep the back as upright as possible.

2. Try on the glasses, fit them on the head and try out the functionality and app (see manuals below for instructions)

3. (The first time using the glasses:)

   1. Try an environment, try to look around and how to explore, look close and far away.

   2. Observe the sound, Note! don´t adjust as default but if you have a bad hearing and have to adjust see further instructions (coming up).

   3. Think about what to do if you start feeling bad or impatient during the intervention: Take a couple of mindful calming breaths and try to remain in the environment before giving up. It is also possible to stand up on the spot and gently move the body.)

4. Choose which VR-environment to watch (look at a printed paper with thumbnails of the environments or directly in the glasses)

5. Fill in a MOOD SURVEY online   BEFORE   

6. Prepare for the intervention by calming down and sit down (lay down) and breath calmly for a couple of minutes.

7. Start the intervention - sit in the same environment for 15 min 

8. Take off the glasses

9. Fill in a MOOD SURVEY   AFTER your visit

GUIDES AND MANUALS ON OUR WEBSITE