Think of the earth. Its diversities and many mysteries. How it continues to reveal its secrets in bits through old and recent discoveries. Now, all of those secrets and mysteries are in your body. No amount of discovery can ever exhaust all there is to know about the body. All we already know is just a drop in the ocean.

The body is an intelligent entity! It knows more about itself than you will ever know. It is made with the ability to heal itself. However, it depends on YOU, the boss, to help it function to its maximum capacity. The way that is achieved is through habits and diet! However, because of our poor habits and diet, we put our bodies through all kinds of sickness and inconvenience.

If you eat the right food, containing the right minerals, and change unhealthy habits, your body can prevent or cure ANY DISEASE! Think of it. Why didn't the ancients suffer much from diseases like we do now? I have always said that in spite of the technological and scientific inventions of our time, we are the most ignorant dispensation of humans to ever walk the earth. It is not diseases that is killing us, it is lack of information.

Most diseases nowadays have become resistant to western medicine because we've always been getting it wrong. Drugs don't heal. The body heals itself. Drugs actually aid the immune by weakening the antibody. Because we lack this understanding, we do not care about our immune. We eat dead food & all other kinds of poison. Someone once said the major cause of diseases, is poor bowel management.

Did you know that diseases are communication?

The body is not only telling u that all is not well, it is also saying what needs to be done. But most times, our addiction to drugs make us deaf to what the body says.

Here are a few habits to stop and start:

1. Stop using microwave to heat food. It works with radiation, and radiation is cancerous.

2. Stop consuming food that is more than two days old. It is dead food.

3. Pay closer attention to what your body is 'saying'. Just listen. Especially when you have a symptom. It usually communicates the solution along with the symptom.

4. Stop taking more bottled drinks than water.

5. Chew food properly before swallowing.

6. Stop drinking cold water.

7. Start taking deep breaths everyday.

8. Find opportunities to exercise on the go.

9. Stop hatred and anger. Negative emotions weaken vital organs like the liver, kidney, heart, etc. Avoid anything that will make you you feel guilty. Guilt is a poisonous emotion!

Since I started paying attention to holistic health, and learning from 2 mentors, I have never bought medicine for myself and family. Many others have benefited from my knowledge. Check out our Posts on our Official Facebook Page .