Prediabetes is a medical condition in which your blood sugar level is higher than normal, but not high enough to be diagnosed as type 2 diabetes. The exact cause of prediabetes is not known, but in this condition, body cells stop responding to insulin. Generally, prediabetes does not show up with any symptoms, but some people may have dark skin around their armpits and neck area.

Doctors recommend a blood test to diagnose prediabetes in a person. If you have recently been diagnosed with this condition, then you must be thinking, can you reverse diabetes?

The answer to this question is ‘Yes, in certain cases.’ Prediabetes can be reversed by early intervention and taking precautionary measures. The key term that’s crucial in prediabetes reversal is ‘lifestyle modification.’ It is important to understand its significance in the natural treatment for prediabetes.

Here are some tips that can help in managing this condition naturally:

Clean Diet

Fast food does not go well for a person diagnosed with prediabetes, mainly because it has no nutritional value. It is a good idea to include foods with high nutritional value in your diet. Clean food with a good mix of fibre, protein, and healthy fat helps in maintaining a normal blood sugar level in the body. This eventually helps in avoiding the progression of prediabetes into type 2 diabetes.

Some food items that are good for your diet:

• Fruits with complex carbohydrates

• Green leafy vegetables

• Whole grain

• Seafood and lean meat

• Fiber

Exercise

Moving your body is good for your heart and health. A brisk walk or moderate-level activity for 30–45 minutes will help you sweat and feel energetic. The main benefit of exercise is that it increases the insulin sensitivity of the body. Physical activity that elevates your heart rate allows your body to utilize insulin more efficiently.

It is better to incorporate a sports activity that you love, like swimming, football, or basketball. It will de-stress your mind and work in favour of prediabetes treatment. Some exercises that are good for your health include cardio, strength or resistance training, functional training, and so on.

Meditation

The benefits of meditation are not a secret anymore. Leading a stress-free life helps you avoid many serious health conditions. It is seen that meditating for 10–20 minutes a day lowers the stress level to a great extent. Stress management is crucial in the natural treatment of prediabetes as it has a severe impact on the insulin level in the blood. A stressed person is more likely to develop diabetes in comparison to a person with a calm mind.

Some meditation practices are good for your health:

• Stress management meditation session

• Guided meditation for relaxation

Stay Hydrated

Hydrate your body throughout the day to regulate the blood sugar level in your body. A well-hydrated body controls the insulin level and prevents the progression of prediabetes to a more serious health condition. Maintaining an optimum level of hydration has many other benefits, like good skin health and gut health.

Lifestyle changes are the only natural treatment for prediabetes that shows positive results as long as you follow them religiously. Other changes that can help in prediabetes reversal include getting a good night's sleep, avoiding excessive smoking and drinking, and losing weight. Many online platforms provide expert guidance through their prediabetes and diabetes management programs that you can consider.