Healing Sessions

Eat To Live

A beginner-friendly class on nourishing the body through mindful eating

This class is designed for anyone at the start of their wellness journey—those who are unsure about what to eat, what to buy from the grocery store, or how to distinguish between what's truly healthy and what just seems that way.

Eat to Live is a beautiful introduction to holistic living and the principle of eating to nourish the body, rather than simply eating out of habit or desire. Together, we explore how to shift into a more intentional relationship with food.

This class includes:

• A beginner-friendly recommended food list

• Guidance on identifying and avoiding harmful food chemicals

• How to read and understand nutrition labels and ingredient lists

• Insight into the foundations of holistic nutrition

• Age-inclusive teaching—perfect for teens learning to cook and adults seeking change

Taught by Lapè Lavi and Jean-Gadé Lavi, this class is hosted live periodically, and a recorded version is also available for convenience.

To book this class click the link below

Food Combining

Principles of Food Combining

Understanding how to eat for true nourishment and balance

This class dives deep into the art and science of how we combine our foods. Improper food pairing is one of the leading causes of fermentation in the gastrointestinal tract—leading to imbalances in gut bacteria, digestive issues, chronic disease, and even cancers of the stomach, liver, and intestines.

Learn how to maximize nutrient absorption, improve digestion, and support your body’s natural rhythms—regardless of your dietary lifestyle. Whether you’re vegan, vegetarian, pescatarian, or omnivorous, this class offers foundational principles to help you eat more intentionally and healthfully.

Topics include:

• Nutrient pairing for optimal absorption

• Avoiding harmful food combinations

• Understanding mono-eating and food categories

• How to properly build a meal plate

• Preventing fermentation and disease through food awareness

• Tips for all eating styles (vegan and non-vegan alike)

Taught by Lapè Lavi and Jean-Gadé Lavi, this class is offered live periodically, and a recorded version is also available.

To book this class click the link below

Art of Fasting

The Art of Fasting

A class on cleansing, clarity, and conscious abstinence

Fasting is more than just not eating—it's an intentional practice of purification and restoration. In this class, we explore the many forms of fasting and cleansing, helping you recognize the signs your body gives when it's time to rest and reset. You'll also learn about what actually happens in your body during a fast and the powerful benefits that unfold when you pause to heal.

This class is taught by Lapè Lavi and Jean-Gadé Lavi and is rooted in a blend of natural wellness and spiritual insight.

Topics covered:

• Various types of fasting and cleansing

• Signs your body is asking for a cleanse

• What happens internally when we abstain from food

• The spiritual and emotional clarity that comes with fasting

• The importance of fasting for physical and womb health

Available live periodically and as a recorded session.

To book this class click the link below

Peaceful PumPum

Peaceful PumPum Sessions

A foundational womb wellness class for all ages

This powerful session is designed to help girls and women alike reconnect with the wisdom of their womb. Whether you're a young girl coming of age or a grown woman seeking restoration and deeper self-connection, this class offers insight, support, and practical tools for lifelong womb wellness.

In this class, we cover:

• The physiology of the womb

• Understanding your natural womb cycles

• Examples of healthy vs. unhealthy womb maintenance

• Identifying enemies of the womb

• Cycle awareness and how to track and honor your body

• Healing herbs and their sacred relationship to womb health

• Self-care practices for nurturing and protecting your womb

This class is hosted by Lapè Lavi and is offered periodically live or available as a recorded session.

To book this class click the link below

Fibroids and Cyst

The Breakdown

How to Get Rid of Fibroids and Cysts Naturally

This empowering class guides you through a natural, holistic path to breaking down fibroids, cysts, and tumors. Whether you’re currently managing symptoms or simply seeking to understand your body better, this session is designed to educate, support, and inspire healing.

In this class, we’ll explore:

• Signs and symptoms of fibroids and cysts

• Hormonal balancing and how it plays a role

• Herbs that assist in the breakdown of masses

• Foods, chemicals, and common products to avoid

• How specific ingredients may feed or grow fibroids and cysts

This offering comes from lived experience—Lapè Lavi successfully healed herself from fibroids and cysts and also supported her mother through the same process using holistic methods.

This class is offered periodically live or as a recorded session.

To book this class click the link below

Candida Yeast

Bacterial Balance

Restoring candida and yeast balance within the body

This educational class dives deep into understanding and healing candida overgrowth—a common yet often overlooked imbalance in the body. If you’ve experienced any of the following:

• Recurrent yeast infections or UTIs

• Dandruff or dry, flaky scalp

• Oral thrush (white coating on the tongue)

• Skin or nail fungus (darkened toenails or fingernails)

…you may be dealing with a candida imbalance.

In this class, we’ll explore:

• Holistic healing approaches

• Herbal allies for restoring balance

• Meal plans and food lists for internal support

• Underlying deficiencies and how to restore them

• Signs, symptoms, and long-term healing tools

Class is offered periodically live or available as a recording.

To book this class click the link below

PumPum Consultations

One-on-one womb wellness guidance with Lapè Lavi

These private consultations are designed for women navigating any aspect of womb health. Whether you're experiencing:

• Infertility or trying to conceive

• Bacterial vaginosis or recurring infections

• STDs/STIs

• Vaginal dryness or discomfort

• Pelvic floor dysfunction

• Hormonal imbalances or cycle irregularities

…or simply seeking deeper understanding and harmony with your womb, this session is for you.

Together with Lapè Lavi, you'll explore your current state and receive natural, holistic steps forward on your healing path.

Consultations are held one-on-one and available year-round.

To book a consultation click the link below

Sistar Support

Cleanse the Youth

Nurturing wellness from the very beginning.

This 30-minute class is designed to support parents and caregivers in detoxing and revitalizing the health of our little ones. We’ll explore holistic approaches to cleansing children from the effects of vaccines, processed foods, sugar addiction, common illnesses, and imbalances such as ADHD and autism spectrum concerns.

You'll also learn how to:

• Introduce whole-body wellness in simple, approachable ways

• Get your children genuinely excited about healthy living

• Be the first and most impactful example of well-being in your home
  
  

Taught by Lapè Lavi & Jean-Gade Lavi, this class is periodically offered live, with a recorded version available upon request.

To book this class click the link below