Ashtanga Vinyasa Yoga can help build strength, flexibility, and focus, and it can also help cleanse and strengthen the body, purify the mind, and cultivate spiritual growth. 

joint movments,yoga for disease, meditation etc

anchakarma is a method of cleansing the body of all the unwanted waste after lubricating it. Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.