Things to know

Spirit of the Game: About SOG Rules: 11th Edition Summer League: BUDA

Throwing Practice: Kung Fu Throwing Zen Throwing

Things to have

Cleats: You will obviously need a pair of cleats. I recommend purchasing a pair of lacrosse cleats. Lacrosse closely mimics the movements ultimate players make on the field, so these cleats are designed to help you maximize your efficiency in a game of ultimate.

Hydration: You should be bringing an ample supply of water with you to practices and games (i.e. more than just a bottle). You should also be also be drinking plenty of water throughout they day. Bring a refillable water bottle to school and a large jug to practices and games. You can also supplement your hydration with electrolytes by adding some gatorade powder to your water (I use half a dose of gatorade powder and some extra salt for long tournament days to stay hydrated and avoid cramps).

Disc: You should all own a regulation ultimate disc to be able to throw in your free time and improve your skills. The team sells custom Natick discs for $10 a piece (as seen below).

Joining the team

In the Fall or Winter, send an email to natickhighultimate@gmail.com or bfinney@natickps.org or stop by room 331 anytime with questions.

In the Spring, the team falls under the leadership of the school athletic department. Please follow the instructions below to get put on the roster and pay your athletics fee.