The schedule is updated monthly. Until the Brentwood ISC (Rec Center) pool is open again, practice locations vary based on pool availability. 

Generally speaking, there are practices on Tuesdays and Thursdays, every other Wednesday, Saturdays, and Sundays. 

Practice locations include:

• Riverdale Practice at Riverdale High School - 802 Warrior Dr, Murfreesboro, TN, 37128

• Optional Murfreesboro Scrimmages are at the Murfreesboro Sportscom - 2310 Memorial Blvd, Murfreesboro, TN 37130

• Centennial Sportsplex - 222 25th Ave N, Nashville, TN 37203

• Hendersonville Weights at Sea Star Swim School - 127 Sanders Ferry Rd, Hendersonville, TN 37075

• Brentwood Swim and Tennis Club - 1933 Harpeth River Drive, Brentwood, TN 37027

2025 Tournaments (see calendar for details)

• Aug. 23

• Sept. 7, 13, 28

• Oct. 4, 5, 11, 12, 25, 26