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Bored of eating the same old Cauliflower Rice? Need some change? Why not try Cauliflower Rice with a South Indian touch - The Lemon Cauliflower Rice Recipe. The recipe is vegetarian, plant based meal, gluten free, diabetic friendly (no rice, low on oil) and Pegan.

As mentioned above, this recipe of Lemon Cauliflower Rice falls under the Pegan Diet. Pegan is Paleo + Vegan. The Diet was first introduced by Dr. Mark Hyman in the year 2015. The Pegan Diet lays strong emphasizes on plant based food, clean eating by incorporating vegetables, fruits and salads as much as 75% of your daily intake. No dairy and limiting the amount of protein used. Good fats in the form of nuts (except peanuts) and avoiding sugar and processed food at all costs. Sounds interesting. Read here for more information on the Pegan Diet.

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Happy that I shared this recipe with you today? Well then let's look at the recipe in detail with step by step pictures and make a batch of this healthy Lemon Cauliflower Rice today for the entire family. Do not Diet - Live to Eat!

Taking this Lemon Cauliflower Rice to the #184FoodieMondayBlogHop where the theme this week is PeganDiet as suggested by Veena Krishna Kumar who blogs at Veena's Veg Nation. Please check her space for some traditional south Indian recipes, recent recipes using the Nutripot, Instapot etc.

Looking for some more healthy plant based recipes - Do check out Mediterranean Chickpea salad with Amaranth Couscous, Quick Carrot Salad and Khamang Kakdi (Cucumber Peanut Salads). Please note these recipes are not PEGAN.

I was pleasantly surprised with the outcome and we loved it for dinner. My husband now insists on making this often. For us, lemon rice is prasad, lunch, dinner and much more and now with this recipe, atleast I can limit my carb intake. Hope the girls love it. 2351a5e196