Mental Health

Affirmations

Asking for help is a sign of self-respect and self-awareness.

Changing my mind is a strength, not a weakness.

Every decision I make is supported by my whole and inarguable experience.

I affirm and encourage others, as I do myself.

I alone hold the truth of who I am.

I am allowed to ask for what I want and what I need.

I am allowed to feel good.

I am capable of balancing ease and effort in my life.

I am complete as I am, others simply support me.

I am content and free from pain.

I am doing the work that works for me.

I am good and getting better.

I am growing and I am going at my own pace.

I am held and supported by those who love me.

I am in charge of how I feel and I choose to feel happy.

I am listening and open to the messages the universe has to offer today.

I am loved and worthy.

I am more than my circumstances dictate.

I am open to healing.

I am optimistic because today is a new day.

I am peaceful and whole.

I am proof enough of who I am and what I deserve.

I am responsible for myself, and I start there.