Certified Yoga Therapist / Trauma Informed and Adaptive Yoga Specialist
Certified Yoga Therapist / Trauma Informed and Adaptive Yoga Specialist
My primary focus is to implement yogic principles in a manner that is accessible for all people. My demographic are those living with trauma, disability, and/or mental health challenges. I use clear and specific language that offers a boundary where choices can feel productive, instead of, overwhelming.
This is all done through tailored movement, breath, and mindfulness.
My primary focus is to implement yogic principles in a manner that is accessible for all people. My demographic are those living with trauma, disability, and/or mental health challenges. I use clear and specific language that offers a boundary where choices can feel productive, instead of, overwhelming.
This is all done through tailored movement, breath, and mindfulness.
~ Jessica