#myezyhealth

Health

Problems:

*1.Sedentary lifestyle →Obesity(OVERWEIGHT) & diabetes *2.Hypertension

Mental health stress (work, studies, financial).

*3.Lack of preventive health awareness.

Solutions & Techniques:

*1.Daily 30-min Movement rule → *Walking, Cycling.

*2.PRACTICE SELF-REALIZATION Techniques → CONSCIOUSNESS & AWARENESSS.

*3.Preventive Gare → Annual checkups, health apps for monitoring.

*4.Balanced lifestyle → Sleep hygiene (7-8 hrs),hydration & Reduced junk food.

HEALTH – TOTAL HEALTH REGIME IN 2025

* A Proactive Lifestyle focusing on physical, mental, emotional, and digital health.

* How to Practice in 2025?

🏃 30–45 minutes of physical activity daily!

🥦 Follow a plant-rich diet with balanced proteins, fibers, and healthy fats.

💤 Prioritize sleep hygiene (7–8 hours, digital detox before bed).

🧘 Manage Stress with CONSCIOUSNESS!

💉 Regular health check-ups & bio-tracking wearables (smartwatches for heart rate, sleep, oxygen levels).

🛑 Avoid overuse of gadgets to prevent “digital fatigue.”

***ENHANCE YOUR HEALTH BY INCLUDING HERBS & SPICES FOR BETTER IMMUNITY!

🍵 Include traditional herbs/spices (turmeric, ginger, cinnamon) for immunity.

More Info HERE:

#ᴍʏᴇᴢʏʜᴇᴀʟᴛʜ

sites.google.com/view/myezyhealth/

*** CLEANSE ✨ Cleansing the Body, Blood & Bowels 🌿 Cleanse the Blood from Impurities & Toxins Use 100% Natural Detox Herbal Tea mixed with Natural Honey to harmonize the body. This miracle herbal tea supports natural weight loss — up to 1 kg/week safely. 💪 Highly recommended for obese & overweight individuals. 📌 Weight Loss Fundamentals Create a calorie deficit (eat less than you burn). Combine protein, fiber, strength training & activity. Safe pace: 0.5–1 kg per week.

. 📌. Some teas only cause water loss (temporary). Avoid harsh laxatives — can harm digestion & electrolytes. 🍯 Natura' Tea + Honey Fits Herbal teas + natural honey can support hydration, digestion & mild metabolism boost. Safe when part of a structured lifestyle plan. 📌 Better Cleansing Approach Increase fiber (psyllium) for fullness & bowel regularity. Add nutrient-dense supplements like Chlorospirulina. Combine with hydration + activity — safe and effective. 🚀 Quick Action Plan Measure weight, waist, BMI. Set a realistic 5–10% weight loss goal. Start with fiber + fluids + natural tea + activity. ❌ Avoid laxative cleanses! ✅ Truth About Nature’s Tea + Honey Herbal teas: boost hydration, metabolism, relaxation. Natural honey: antioxidants, antibacterial, digestive support. Still a calorie source — use wisely! ## 🪙

BUILD ✨ Building Immunity, Strength & Vitality 🌊 Blue-Green Algae (Spirulina / Chlorella) Nutrient-dense, antioxidant-rich superfood from the Pacific Ocean!. Supports immune health, cholesterol balance & metabolic wellness. Trials show modest reductions in BMI, waist & body fat. 🚀 NASA Connection! Spirulina tested by NASA & space programs for life-support nutrition. High protein + oxygen recycling = future food source! 📌 Safe Protocol for Daily Use Start low: 1 g/day, build up to 2–4 g/day. Take with food (reduces stomach upset). Choose third-party tested, clean brands. ✅ Expected Benefits Better immune support. Modest improvements in cholesterol & inflammation. Satiety & mild fat-loss support (with proper diet & exercise). ⚠️ Safety Notes Avoid untested or contaminated products. Consult doctor if pregnant, breastfeeding, or with autoimmune conditions.

## ⚪ BURN ✨ Burning Excess Fat Safely & Naturally

🔥 What is Fat? Fat = adipose tissue, storing energy as lipids. Visceral fat = most dangerous (around organs). 📌 How Fat Accumulates Excess calories → stored as triglycerides in adipocytes. Driven by diet, hormones, genetics, stress & inactivity. 🚀 How to Remove Unwanted Fat Prioritize protein, fiber & whole foods. Reduce refined carbs & sugary drinks. Combine strength training + cardio. Manage sleep & stress. Stay active daily 🌿 Natural Herbal Support Nature’s Tea

→ mild fat oxidation. Soluble Fiber (glucomannan, psyllium) → fullness & appetite control. Caffeine → energy & mild metabolism boost. Chlorospirulina → nutrient support + appetite balance. 📌 Balance (fiber matrix) → satiety, blood sugar control. Nature’s Tea → gentle cleansing & digestion support. suppression. Chlorospirulina → nutrient-rich immune booster. 🏆 Step-by-Step Fat-Burn Plan Track weight & waist. Reduce intake by 300–500 kcal/day. Train 3×/week + 150–300 min cardio. Sleep 7–9 hrs; practice stress relief. Monitor progress & adjust every 2 weeks. Lifestyle (diet, activity, sleep) is the foundation. # 🌟 FINAL TAKEAWAY The CBB System = Cleanse • Build • Burn 💜 Cleanse naturally with tea + honey + fiber 🪙 Build strength & immunity with algae superfoods ⚪ Burn fat with lifestyle + natural herbal support ✨ MASTER AI COACH MALAYSIA brings you a proven, modern system to embrace health, vitality & balanced living.***NEED HEALTH CONSULTATION?

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HEALTH – TOTAL HEALTH REGIME IN 2025

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