Berry Bost Smoothie

A refreshing combo loaded with fiber and antioxidants.

Ingredients:

• ½ cup mixed blueberries

• ½ cup raspberries

• ½ banana

• ½ cup Greek yogurt

• 1 tbsp chia seeds

• 1 cup almond milk
  
  

Instructions:
Add all ingredients to a blender and blend until smooth.
Serve immediately over ice or chilled.

Why it works:
Berries are rich in polyphenols that help reduce inflammation and support metabolism. The fiber keeps you full while chia seeds and yogurt boost gut health and energy stability.