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"I have lost weight and gained muscle, but I feel like I've gained so much more than that..."
"I have lost weight and gained muscle, but I feel like I've gained so much more than that..."
"The amount of info out there is overwhelming, it's so hard to know where to start. If you think just a little help/push/motivation will help you with whatever your goals are, DM her!!
You won't be disappointed.
Maddi has helped me beyond all my expectations to find a joyful, fulfilling and most importantly sustainable way to fuel myself.
I have logged my workouts since 2019 and can say I've literally never been so consistent. It didn't come at once, we built up to it... She has unlocked something within me and now it's not difficult to do, but difficult to stop.
The importance of having someone understand your goals, you personally, and your lifestyle cannot be overstated. Maddi is so unassumingly brilliant at this. She has a vast amount of knowledge, patience and compassion!"
- Busra
"Not only do I feel better physically, but I feel happier in myself, which has been incredible for my mental health and overall confidence."
"Not only do I feel better physically, but I feel happier in myself, which has been incredible for my mental health and overall confidence."
"I have had the most amazing time working with Mads.
Her constant positive energy has pushed me to achieve goals that I didn’t think I would be able to, and my confidence has sky-rocketed!
She has changed my mindset and motivated me to push myself... so much so that I’ve found myself trying and achieving things I didn’t think were possible.
My oversall mental and physical health has hugely improved, and I feel so much better about myself in every way possible.
I’m looking forward to continuing my own journey, and would recommend Mads to anyone.
Not only is she an amazing coach, but also one of the kindest, most understanding and positive people I’ve met!"
"Mads, you’re a legend!"
- Emily P
"Mads is the most amazing coach!
Last year I got to the point where I felt so overwhelmed and demotivated to even go to the gym, let alone eat healthily.
Mads has made me realise that I am stronger than I ever thought I was. Now I push myself outside of gym sessions too.
I have learnt it’s not just about lifting weights, but about being healthier and stronger in all aspects in order to live life to the fullest, and to just have some fun!!
I have become so much more confident about how I look and feel about myself.
Mads is way more than a coach, and I really can’t thank her enough!"
- Eleanor
"A few weeks in with Mads and
OH MY LIFE she makes things so easy.
I’ve completed every workout, tracked my meals, and kept up habits more consistently and consciously then ever before.
Maddi’s mindset 100% aligns with my holistic attitude and she has helped me to create a plan of action each week that suits me so well.
I’m excited to be healthy?!"
"Ready for the rest of my journey <3"
- Beth
"I felt I had let myself go, dropped by gym routine completely, and thought I was ‘too far gone’ to try again.
Then I asked Maddi for help, and I’m so glad I did.
As well as having gym targets, she also gave me targets that cover all aspects of life; sleep, recovery, food, mindfulness, water etc. This has been SO valuable.
It definitely wasn’t all or nothing either, I was able to go on holiday and enjoyed easter with the kids whilst working towards my goals too!
I absolutely LOVE this coaching, Mads’ ethos is fantastic and helps bring realistic into the equation when it comes to your goals.
Thanks Mads xx"
- Susan
"Working with my fave, Mads, has been amazing.
For someone who has a busy life, loves food, and the occasional beverage at the weekend, I have been able to balance my workouts, eat healthier meals, still have a thriving social life, AND lose weight.
The training plans have suited me perfectly, and I’m eating the most calories I’ve eaten in a long time. Such a huge difference from being on very low calories.. so I’m noticing a huge difference in my strength!"
- Natalia
"Mads has changed my mindset about healthy eating and having a healthy lifestyle.
I loved how we built on the same set of goals each week, she kept us motivated and accountable through messages and check-ins, and simplified the different concepts of a healthy lifestyle to make them achievable and easy to stay consistent with.
The aspect I found most life changing was the steps increases, the water intake and the healthy food swaps. These simple concepts, that I wasn’t necessarily aware of before, made making a healthy lifestyle, and weight-loss easy as pie.
You were amazing through it all!
Thank you so much!"
- Camilla
"I've been feeling really good, and actually WANTING to go to the gym consistently.
My period doesn't stop me from living my life!"
- Marjan
"A big thank you to Mads for the support she gave me.
I have learnt a lot about how simple actions can have the biggest impact on my life.
Simple things like:
Moving more
Improving food awareness
Choosing foods to keep me fuller for longer (so I don't eat the WHOLE pack of cookies, but I can still enjoy a couple)
SLEEP!!
(To name a few)
I strongly recommend Mads as a coach - You'll take more action, learn what works for you, and she helps to make the weight-loss journey simple and sustainable.
I feel so much healthier!"
- Valeska
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